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10K Training

Advice and discussion about technique and training for 10K running races

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Subject Author Last Post Views Replies
HM to 10K "Plan" hammer4321 1 week ago by lenzlaw 208 3
Bad Form ecd0716 3 weeks ago by lenzlaw 95 1
5K to 10K App jlo7307 1 year ago by lenzlaw 379 1
moving from 5k to 10k.... sara1171 1 year ago by Jwatford 3,129 8
Vibram Five Fingers Review? Running Aficionado 1 year ago by Running Aficionado 387 0
My Best Apps for Running Running Aficionado 2 years ago by Running Aficionado 328 0
Is Barefoot Running Dangerous? Or It Can Actually Help Avoid Running Injuries? Running Aficionado 2 years ago by Running Aficionado 402 0
How To Choose The Right Pair of Running Shoes Running Aficionado 2 years ago by Running Aficionado 507 0
Is it normal for my run quality to fall off so badly? txbandman 2 years ago by txbandman 505 0
How To Pick The Right Trainers For You Running Aficionado 2 years ago by Running Aficionado 408 0
Kinetic Revolution Method Running Technique Running Aficionado 2 years ago by Running Aficionado 514 0
Suggestions for a 2 weeks 10Km scheme ? EnricNL 2 years ago by Grahamfc 681 1
No hills to run for "hilly workouts?" llsp22 2 years ago by llsp22 1,141 5
10K Running and 10K Training Schedule Running Aficionado 2 years ago by Running Aficionado 950 0
Want To Get Rid Of Shin Splints Forever? Running Aficionado 2 years ago by Running Aficionado 930 0
Simple Steps for a Hamstring Injury Rapid Recovery Running Aficionado 2 years ago by Running Aficionado 498 0
Weird Ways to Run Faster Without Pain Running Aficionado 2 years ago by Running Aficionado 522 0
2 races within one week? Rennmaus 2 years ago by Rennmaus 1,370 4
Critical Calf Running Stretches Help You Avoid Injuries Running Aficionado 2 years ago by Running Aficionado 594 0
From C25k to B210k baymacae 3 years ago by mkayc 28,390 192
How to Breathe When Running Running Aficionado 3 years ago by Running Aficionado 597 0
Top 10 Questions of Running Beginners Series - How Long Should My First Runs Be? Running Aficionado 3 years ago by Running Aficionado 578 0
How to Run 10K With Zero Injury? Running Aficionado 3 years ago by Running Aficionado 756 0
Public Awareness of the risks of Marathon Running Research Study ionexus 3 years ago by ionexus 520 0
Question on adjusting training after bad days madams1975 3 years ago by dwm082 1,061 3
10k anyone? slowskinnyrunner 3 years ago by runningdreamer 1,054 2
need energy after a race kennyHarris 3 years ago by Surfing_Vol 1,149 4
10k training iphone app nancybird1018 3 years ago by nancybird1018 891 0
my first 10 k. i need Help! iran34 3 years ago by ColoCorredor 3,331 4
Using Galloway for Training but no walking at event?  Any thoughts? carsonsig 3 years ago by carsonsig 1,920 4