Community: 10K Training

Author	Last Post	Views	Replies
Barefoot running anyone? Whatever I increase my weekly mileage into the 30+ r...	Bob1969	3 months ago by Bob1969	142	0
my first 10 k. i need Help! this past weekend, 4th of july, i did my 4th- 5k it was so ...	iran34	3 months ago by Bob1969	223	1
How often should I run?? I am running in a 5 mile race in 7 weeks. I ra...	cberger41	6 months ago by Imgellin	748	3
I'm soooo nervous!!! I am running my first 10K in two days. I have only be...	pcrunner	7 months ago by veryfast	1,223	7
the day after a 10k..... What do you do the day aftera strenuous 10k where yo...	JohnnyJ28	7 months ago by Imgellin	481	3
Camp Pendleton Mud Run 2009 Anyone else excited??? I am...	tank140	10 months ago by tank140	592	0
Race Report: Catoctin Aqueduct 10K Here is my race write-up from the Catoctin Aqueduct 10K on ...	Jay Silvio	1 year ago by Jay Silvio	548	0
Anyone willing to share 10K race strategy? I am presently training for a marathon in January. I've com...	CABadger	1 year ago by crl8686	2,013	3
Tapering for a 10K Race Hello all, I am training for a 10K at the end of Sept. ...	dfloodhive	1 year ago by crl8686	611	1
new to the forum, I have a 7 mile race in two and have last minute training questions I train about 15 to 20 miles a week which includes a...	runbudrun	1 year ago by Jay Silvio	743	5
do replenishment drinks/gels help in a 10K race? Is the duration too short? I'm running in a 7 ...	runbudrun	1 year ago by runbudrun	672	3
10K races better for slower runners? I'm over 50; my wife got the whole family running last year...	bdengler	1 year ago by DaveVause	1,474	9
Getting out of the 4th Place Rut I'm a master's runner (female, age 51) and have run over 10...	crl8686	1 year ago by Jay Silvio	889	3
Beginner going from 5k to 10k in 6 weeks-shin splints help! I'm a newbie currently jogging 30 mins comfortably o...	Splinty	1 year ago by RunAsics	818	1
BMI Zone Query Polar F5 Indexing Hi! I am new to organized running. I h...	garinator	1 year ago by garinator	593	0
Shoes for a 10K Road Race Hi, I am a high school student that is planning on running ...	coreball3	1 year ago by Terry4X4	905	2
Inexperienced runner needs help I started running about a year ago just to lose a few pound...	Taranto1123154	1 year ago by pcrunner	1,039	5
Marine Corps 10K Hello. Does anyone have any advice for me in preparation fo...	Michael Andersen	2 years ago by Michael Andersen	1,595	2
To race or not? I'd planned to run a 10k on 5/27. Last Sunday I woke with f...	teamarcia	2 years ago by dsmamllc	829	5
Training for a 10K Once upon a time I ran everywhere, uphill both ways to scho...	LacingBackUP	2 years ago by billmr	904	2
Training Plan Is anyone familiar with the Jenny Hadfield 10K training pla...	saahern	3 years ago by cbohnert	748	1
what pace should I set as my race pace I am training for my first 10k and would like to know if I ...	rza104	4 years ago by WaterDog66	707	2
Longer Distance Training Hello! I just completed my first 10k race today!&nbs...	Kimberly_Benjamin	4 years ago by coxwithane	646	1
10k time = or below your age in minutes I recently ran a 10k = to my age in minutes. I turned...	my_age_10k	4 years ago by LindaVitus	968	4
10 k - bad advice? I just read the article on this board giving training advic...	tktmist	4 years ago by tktmist	699	3

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