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5K Training

Advice and discussion about technique and training for 5K running races

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Author Subject Views Replies Last Activity
RunningIndigo RunningIndigo 199lb beginning runner needs advice! 11 0 10 hours ago by RunningIndigo
YulyT YulyT Training for first 5k - Anyone else? (Nov 13 - Run for "Autism Speaks") 506 7 1 day ago by jackiesa02
kimilou79 kimilou79 Couch-to-5K training - Is it okay for me to do more cardio? 35 0 1 week ago by kimilou79
JBain513 JBain513 Advice?!?!? 430 3 4 weeks ago by Atsipootes
luvmybeebees luvmybeebees Podcasts 649 3 2 months ago by Jaye Orrell
blueskydwg blueskydwg Starting over after 25 years 419 2 6 months ago by blueskydwg
scott3294 scott3294 Are my training runs too fast? 561 2 6 months ago by lenzlaw
Aerobic Boy Aerobic Boy Summer/Base Training for Fall 09' Cross Country 306 0 6 months ago by Aerobic Boy
flyfeet flyfeet Running a faster 5K 1,197 8 7 months ago by DysartDasher
Kaye12343 Kaye12343 Run/walk training 329 0 7 months ago by Kaye12343
RJohnson95 RJohnson95 Oak Island 5k, NC 268 0 7 months ago by RJohnson95
BReath33 BReath33 Looking for someone who knows a bit about 5K Training 890 4 9 months ago by JohnDRunner
heranadoxc heranadoxc Why do i keep losing my legs? 1,039 6 9 months ago by JohnDRunner
VeggieChick81 VeggieChick81 first 5k in 6 weeks - where does my lifting fit into training? 466 2 9 months ago by VeggieChick81
tnus tnus Decrease 5K time 524 1 10 months ago by LMc.
JuanAntonio JuanAntonio Help with train for first 5K? 457 0 1 year ago by JuanAntonio
mserinm mserinm Thermal Regulation 853 5 1 year ago by Imgellin
Imgellin Imgellin Hills & Sprinting 635 4 1 year ago by Imgellin
robertbrowngriffin robertbrowngriffin Running My First 5K 601 1 1 year ago by crl8686
Fame_Flower Fame_Flower Comeback possible? 573 2 1 year ago by Jay Silvio
shelly98301@aim.com shelly98301@aim.com BE MY RUNNING MATE 513 0 1 year ago by shelly98301@aim.com
JP515M JP515M 5K speedwork 699 2 1 year ago by Schweersgirl
Schweersgirl Schweersgirl How should I train for a 5k the day after a 10miler?? 750 7 1 year ago by Schweersgirl
Frosty117 Frosty117 Weekly mileage? 1,140 3 1 year ago by triguy333
vistein vistein Nike Human Race 541 0 1 year ago by vistein
runerdude1310 runerdude1310 biking for a 5k 474 0 1 year ago by runerdude1310
vunvunmachine vunvunmachine 5k run training 846 3 1 year ago by Jay Silvio
GDM77 GDM77 Prep for running 1st 5K 769 1 1 year ago by Jay Silvio
PnutLUv PnutLUv What's this pain in my ankle? 514 0 1 year ago by PnutLUv
Liz4running Liz4running First 5k 767 1 1 year ago by Jay Silvio
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