Community: 5K Training

Author	Last Post	Views	Replies
Couch-to-5K training - Is it okay for me to do more cardio? I enjoy running and haven't done it for a few years. I've p...	kimilou79	5 days ago by kimilou79	23	0
Training for first 5k - Anyone else? (Nov 13 - Run for "Autism Speaks") Yulyt and Jackiesa02. We are 2 friends who have start...	YulyT	5 days ago by jackiesa02	489	6
Advice?!?!? I am new to everything so I don't even know where to begin....	JBain513	3 weeks ago by Atsipootes	423	3
Podcasts I was referred to this site for Couch to 5K running. ...	luvmybeebees	2 months ago by Jaye Orrell	648	3
Starting over after 25 years I started running in the late 70's when I was in my ...	blueskydwg	6 months ago by blueskydwg	419	2
Are my training runs too fast? Ok, a little background. I have been running f...	scott3294	6 months ago by lenzlaw	556	2
Summer/Base Training for Fall 09' Cross Country Stats -age:17 -sex:male ...	Aerobic Boy	6 months ago by Aerobic Boy	306	0
Running a faster 5K I really want to redeam myself from a disappointing outdoor...	flyfeet	6 months ago by DysartDasher	1,190	8
Run/walk training As a beginner I have begun the 8 week training for a...	Kaye12343	7 months ago by Kaye12343	328	0
Oak Island 5k, NC Anyone with experience/information on running the Oa...	RJohnson95	7 months ago by RJohnson95	266	0
Looking for someone who knows a bit about 5K Training First off, my name is Brett Reath, I'm 16...5'9 and looking...	BReath33	9 months ago by JohnDRunner	886	4
Why do i keep losing my legs? I ran croos country for my frshman year and ran 18 f...	heranadoxc	9 months ago by JohnDRunner	1,036	6
first 5k in 6 weeks - where does my lifting fit into training? Hi everyone! So, I finally signed up for my first 5...	VeggieChick81	9 months ago by VeggieChick81	463	2
Decrease 5K time I have been running for a year and have only done two 5k ra...	tnus	10 months ago by LMc.	522	1
Help with train for first 5K? Hi, First post to any sports forum. I have run...	JuanAntonio	1 year ago by JuanAntonio	455	0
Thermal Regulation Hi! I am hoping someone in the community might have s...	mserinm	1 year ago by Imgellin	851	5
Hills & Sprinting I've been training every other day for 5K's since July. On ...	Imgellin	1 year ago by Imgellin	634	4
Running My First 5K I don't know if you're supposed to do this, but....... I'm ...	robertbrowngriffin	1 year ago by crl8686	599	1
Comeback possible? I am a 28-year old female. I was a successful high sc...	Fame_Flower	1 year ago by Jay Silvio	571	2
BE MY RUNNING MATE I AM LOOKING FOR A RUNNING MATE....I HATE GOING AT THIS ALO...	shelly98301@aim.com	1 year ago by shelly98301@aim.com	512	0
5K speedwork I have a friend that's looking to drop from 27:00 to...	JP515M	1 year ago by Schweersgirl	698	2
How should I train for a 5k the day after a 10miler?? I am running a ten miler next Saturday, and I just ran one ...	Schweersgirl	1 year ago by Schweersgirl	746	7
Weekly mileage? I'm currently a member of my high school's Cross Country te...	Frosty117	1 year ago by triguy333	1,139	3
Nike Human Race Dear Striders, Please feel free to jo...	vistein	1 year ago by vistein	541	0
biking for a 5k Is thier any biking plans out thier that caould help me in ...	runerdude1310	1 year ago by runerdude1310	473	0
5k run training did anyone have problems in transitioning from week three t...	vunvunmachine	1 year ago by Jay Silvio	845	3
Prep for running 1st 5K Hi All! I will be running my first 5K ...	GDM77	1 year ago by Jay Silvio	768	1
What's this pain in my ankle? I googled achiles tendonitis, but I"m not sure if th...	PnutLUv	1 year ago by PnutLUv	513	0
First 5k Hi...today is Wed. night and I just decided to run my first...	Liz4running	1 year ago by Jay Silvio	766	1
If you have almost 8 years without racing. How would you start to race after you start running 6 days per week? I´m 32 years old. Last time I ran a half marath...	MSA1976	1 year ago by Jay Silvio	752	3

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