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5K Training

Advice and discussion about technique and training for 5K running races


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Subject Author Last Post Views Replies
How to improve my times/running too often for my level? runnerguy26 4 months ago by tucnguyen 358 2
What should a 5k runners strength training look like? eggyyy 7 months ago by lenzlaw 462 2
How fast should I be brisk walking and jogging as a beginner? Couch to 5k App ConnersDaddy 9 months ago by Haselsmasher 462 2
Heart rate training and 5km times deadparrot 10 months ago by deadparrot 774 0
C25K trouble with hills CarleighPeters 1 year ago by lenzlaw 561 1
Couch to 5K on a treadmill - not a good idea? RafeDonson 1 year ago by WIguy 1,898 6
Running too much? PatriciaBirley 1 year ago by PatriciaBirley 431 0
Sport Psychology Research DrMartinIJones 2 years ago by Jasko123 543 1
Predicting 5K time Julia66 2 years ago by lenzlaw 945 2
new to HS cross country jasemom 2 years ago by Formerxcrunnernowcoach 680 1
Respectable 5k Finish time MartinJ99 2 years ago by Ogr44 18,162 29
Is it possible to shave 3-4 minutes off of my 5k in a month? Sertcelik 2 years ago by crl8686 2,914 6
Are there any 5k training programs that take slower runners into account? litwitch 2 years ago by NuRunnr 3,774 11
Does anyone have the "5k in under 24min" training plan? bigdavep74 2 years ago by NuRunnr 3,831 14
'Couch to 5k Training' and mobile app sync. AugustHarrison 2 years ago by AugustHarrison 1,008 2
5K in 3 weeks - lots of rain right now JuliaG76 2 years ago by crl8686 1,024 3
5k video training blog shicks141 2 years ago by shicks141 606 0
will strength training help my running? RigoEliteRunner 3 years ago by Jasko123 1,616 2
5k running swazzer 3 years ago by swazzer 939 2
5K in a little less than 3 weeks Halfdozmom8 3 years ago by BOSNPM 864 1
Help for a distance runner who wants to run a 5k dave5872 3 years ago by lenzlaw 1,054 3
Couch to 5K - Distance or Time? RunFasterLynn 3 years ago by lenzlaw 1,757 1
What comes after you finish the couch to 5k training? breathnexhale 3 years ago by breathnexhale 1,294 1
Training with Bad Allergies.  -- Looking for Help Ghost Reaper 3 years ago by Guy Grim 2,420 7
what to do on the off days... kellirschaefer 3 years ago by BradW44 1,179 2
Advice for a serious high school runner zach1996 3 years ago by BradW44 892 1
Will treadmill training hamper me during actual 5k? Rotten1PA 3 years ago by Ghost Reaper 2,228 3
How to train for 5K that is in 17 days???? Jghannah 3 years ago by Jghannah 966 1
I want to improve my 19 minute 5k RobNadeau13 3 years ago by CourtneyC23 1,012 1
Everyone else is way faster!! How to train in group? arslp 3 years ago by lenzlaw 1,013 2