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5K Training

Advice and discussion about technique and training for 5K running races


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Subject Author Last Post Views Replies
help in 5k plan sagar92 2 months ago by sagar92 510 2
Are there any 5k training programs that take slower runners into account? litwitch 7 months ago by marksjon 5,056 12
How to improve my times/running too often for my level? runnerguy26 1 year ago by tucnguyen 663 2
What should a 5k runners strength training look like? eggyyy 1 year ago by lenzlaw 788 2
How fast should I be brisk walking and jogging as a beginner? Couch to 5k App ConnersDaddy 1 year ago by Haselsmasher 805 2
Heart rate training and 5km times deadparrot 1 year ago by deadparrot 1,005 0
C25K trouble with hills CarleighPeters 2 years ago by lenzlaw 851 1
Couch to 5K on a treadmill - not a good idea? RafeDonson 2 years ago by WIguy 2,574 6
Running too much? PatriciaBirley 2 years ago by PatriciaBirley 689 0
Sport Psychology Research DrMartinIJones 2 years ago by Jasko123 731 1
Predicting 5K time Julia66 2 years ago by lenzlaw 1,235 2
new to HS cross country jasemom 3 years ago by Formerxcrunnernowcoach 906 1
Respectable 5k Finish time MartinJ99 3 years ago by Ogr44 20,726 29
Is it possible to shave 3-4 minutes off of my 5k in a month? Sertcelik 3 years ago by crl8686 3,692 6
Does anyone have the "5k in under 24min" training plan? bigdavep74 3 years ago by NuRunnr 5,424 14
'Couch to 5k Training' and mobile app sync. AugustHarrison 3 years ago by AugustHarrison 1,317 2
5K in 3 weeks - lots of rain right now JuliaG76 3 years ago by crl8686 1,424 3
5k video training blog shicks141 3 years ago by shicks141 873 0
will strength training help my running? RigoEliteRunner 3 years ago by Jasko123 1,945 2
5k running swazzer 3 years ago by swazzer 1,278 2
5K in a little less than 3 weeks Halfdozmom8 3 years ago by BOSNPM 1,143 1
Help for a distance runner who wants to run a 5k dave5872 3 years ago by lenzlaw 1,394 3
Couch to 5K - Distance or Time? RunFasterLynn 4 years ago by lenzlaw 2,094 1
What comes after you finish the couch to 5k training? breathnexhale 4 years ago by breathnexhale 1,593 1
Training with Bad Allergies.  -- Looking for Help Ghost Reaper 4 years ago by Guy Grim 3,225 7
what to do on the off days... kellirschaefer 4 years ago by BradW44 1,423 2
Advice for a serious high school runner zach1996 4 years ago by BradW44 1,128 1
Will treadmill training hamper me during actual 5k? Rotten1PA 4 years ago by Ghost Reaper 2,645 3
How to train for 5K that is in 17 days???? Jghannah 4 years ago by Jghannah 1,134 1
I want to improve my 19 minute 5k RobNadeau13 4 years ago by CourtneyC23 1,247 1