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5K Training

Advice and discussion about technique and training for 5K running races

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Subject Author Last Post Views Replies
Couch to 5K on a treadmill - not a good idea? RafeDonson 2 months ago by WIguy 816 6
Running too much? PatriciaBirley 4 months ago by PatriciaBirley 113 0
Sport Psychology Research DrMartinIJones 6 months ago by Jasko123 228 1
Predicting 5K time Julia66 6 months ago by lenzlaw 388 2
new to HS cross country jasemom 9 months ago by Formerxcrunnernowcoach 294 1
Respectable 5k Finish time MartinJ99 9 months ago by Ogr44 15,681 29
Is it possible to shave 3-4 minutes off of my 5k in a month? Sertcelik 9 months ago by crl8686 2,161 6
Are there any 5k training programs that take slower runners into account? litwitch 9 months ago by NuRunnr 2,678 11
Does anyone have the "5k in under 24min" training plan? bigdavep74 9 months ago by NuRunnr 2,267 14
'Couch to 5k Training' and mobile app sync. AugustHarrison 10 months ago by AugustHarrison 500 2
5K in 3 weeks - lots of rain right now JuliaG76 1 year ago by crl8686 569 3
5k video training blog shicks141 1 year ago by shicks141 323 0
will strength training help my running? RigoEliteRunner 1 year ago by Jasko123 1,202 2
5k running swazzer 1 year ago by swazzer 608 2
5K in a little less than 3 weeks Halfdozmom8 1 year ago by BOSNPM 497 1
Help for a distance runner who wants to run a 5k dave5872 1 year ago by lenzlaw 737 3
Couch to 5K - Distance or Time? RunFasterLynn 1 year ago by lenzlaw 1,377 1
What comes after you finish the couch to 5k training? breathnexhale 1 year ago by breathnexhale 900 1
Training with Bad Allergies.  -- Looking for Help Ghost Reaper 1 year ago by Guy Grim 1,394 7
what to do on the off days... kellirschaefer 1 year ago by BradW44 797 2
Advice for a serious high school runner zach1996 1 year ago by BradW44 568 1
Will treadmill training hamper me during actual 5k? Rotten1PA 1 year ago by Ghost Reaper 1,575 3
How to train for 5K that is in 17 days???? Jghannah 2 years ago by Jghannah 621 1
I want to improve my 19 minute 5k RobNadeau13 2 years ago by CourtneyC23 765 1
Everyone else is way faster!! How to train in group? arslp 2 years ago by lenzlaw 734 2
From newbie to competitor? DancinProf 2 years ago by RobNadeau13 789 3
Just signed up for my first 5K!! SeeJesBike 2 years ago by SeeJesBike 452 0
Training recommendations skydivenchick 2 years ago by Chase Kerlin 693 1
Suggested Mile Repeat Times? RunningBurge 2 years ago by how2runfast 1,619 6
Going into Junior year, 5k needs serious work. erarsenault 2 years ago by how2runfast 1,102 3
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