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Need Help: work night shift advice on running???

Hello,   I work the night shift.  I work 7p...

Ibelis27 6 days ago by Ibelis27 141 2
Difficulty running outdoors

Heya, I'm new to this site but I'm having some difficu...

Bulldawgfan338 1 week ago by lenzlaw 100 1
Help! Feel like Crap! Lifting Weights with Running Bad?

I am a 30 year old woman. I'm sore and tired a lot lat...

NicoleSilvia 1 week ago by jlowe308 84 1
To Stretch or not?

Interesting article on stretching...   Stretching...

adamheimann 2 weeks ago by adamheimann 105 3
What should I run? Am I in the right place?

So i'm into my junior year of HS and I am really at a ...

BPoli 2 weeks ago by skypilot77 84 1
How to do a sub-5-minute mile?

Hello everyone--   I've set as a goal running a ...

ParadoxTom 3 weeks ago by lenzlaw 89 2
Returning to Running

I used to run quite a bit. I've done a few marathons, ...

Rose M. Dill 4 weeks ago by Rose M. Dill 63 0
Need advice for downhill race training

I have an 8 mile race coming up and it's all downhill....

TonyM1980 1 month ago by TonyM1980 119 2
Left Calf Swelling, no pain, no answers

I have a 17 yr. old daughter, soccer player, runner wh...

motormookie 2 months ago by lenzlaw 128 1
Building up endurance [History of Shin Splints]

Hi all.   I'm a bit new here, but I thought this...

DeCoursey 3 months ago by DeCoursey 98 0
more than a week

Hi I have been a runner for over a year now, and just ...

Kellyanne43 3 months ago by Kellyanne43 246 2
Which method is likely to be more productive?

I used to run 2-3 miles a day, 4-5 times a week, typic...

kathleendean 3 months ago by lenzlaw 238 2
When should I work on increasing my pace?

Hello all.  I'm a newbie runner.  I just sta...

Krystalannp 5 months ago by BOSNPM 805 4
Winter Training!

Hello, I am Steven and I am 14 years old. I just finis...

Stevenator21 6 months ago by Stevenator21 167 0
Fastest way to get BACK into shape after Losing  it?

I was off running 3 years. I  used to be below 19...

MarcusB092 6 months ago by JohnHerrera8035 530 2
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