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Running Tips, Advice and Discussions

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Re: Chest pain and palpitations when running 14 hours ago in General Running Discussion by w.c w.c
Advice 1 day ago in Newbie Cafe (New Runners) by lenzlaw lenzlaw
Call for first time marathon runners! 3 days ago in Newbie Cafe (New Runners) by YingFang1 YingFang1
Training advice for experienced (slightly injured) beginner? 4 days ago in 10K Training by PlankPose PlankPose
Advice for Fitbit tracker 4 days ago in Newbie Cafe (New Runners) by Centex Hokie Centex Hokie
Question on running partners 5 days ago in General Running Discussion by Centex Hokie Centex Hokie
Improve my 5k time 5 days ago in General Running Discussion by ydiez ydiez
Re: Outside Calf Pain... PAES vs. Compartment Syndrome? 5 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Doing it again, and this time I KNOW I can! 5 days ago in Newbie Cafe (New Runners) by carotello carotello
How do you mark your path when you're running on new/unfamiliar trails? 6 days ago in Trail Running & Ultras by PlankPose PlankPose
Re: Pain 3 weeks before 21k 6 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Time to call it quits? Better: Advice? 1 week ago in General Running Discussion by JamesJohnsonLMT JamesJohnsonLMT
Re: Severe injury - Plantar plate tear (big toe), FIVE months! 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
100m, 200m, 400m, and 800m times 1 week ago in General Running Discussion by WeslyChavez WeslyChavez
marathon training help 1 week ago in General Running Discussion by Mair_H Mair_H
Pain under knee question. With pics. 1 week ago in The Med Tent by Hurtman Hurtman
Running newbie 1 week ago in General Running Discussion by PlankPose PlankPose
Re: US Army - Stuck! 1 week ago in General Training Discussion by lenzlaw lenzlaw
Need Training Advice 2 weeks ago in Marathon Training by lenzlaw lenzlaw
Re: Getting started with messed up feet 2 weeks ago in Newbie Cafe (New Runners) by AdamLinderman AdamLinderman

Recent Activity

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w.c w.c replied to Chest pain and palpitations when running

"Thanks for answering my question. I took a few days off from running and I feel much better now. I'm working on accruing mileage without goi"

in General Running Discussion 2 replies
14 hours ago
lenzlaw lenzlaw replied to Advice

"First, of course, find out if he's interested.  I'd be a little cautious at his age, since he has a lot of physical development yet to come."

in Newbie Cafe (New Runners) 1 replies
1 day ago
JenS82686 JenS82686 asked Advice

"My 11 year old son just ran a 5:58 mile for his Presidential Fitness test.  A year ago he ran a 6:09 mile.  From what I can gather, this is"

in Newbie Cafe (New Runners) 0 bookmarks
2 days ago
YingFang1 YingFang1 started the thread Call for first time marathon runners!

"Interested in the change in your body and running style after train for your first marathon? Come and participate in our study! Take a s"

in Newbie Cafe (New Runners) 0 bookmarks
3 days ago
PlankPose PlankPose replied to Training advice for experienced (slightly injured) beginner?

"I would take a steady pace long runs + core training and wait while I get stronger on my legs to do some interval training. http://www.plan"

in 10K Training 1 replies
4 days ago
Runegade Runegade started the thread Training advice for experienced (slightly injured) beginner?

"Hi all, I wrote up a quite detailed post yesterday, and then a problem with the server deleted it, so this one won't be as detailed. First,"

in 10K Training 0 bookmarks
4 days ago
Centex Hokie Centex Hokie replied to Advice for Fitbit tracker

"I have been using a fitbit one for about 3 years to track steps and activity.  It is tied to loseit to where I track my intake.  By using it"

in Newbie Cafe (New Runners) 1 replies
4 days ago
Centex Hokie Centex Hokie replied to Question on running partners

"Thanks ydiez.  We fortunately have a training cycle to work together for the race, so I may just see how that goes.  I have run with another"

in General Running Discussion 2 replies
5 days ago
ydiez ydiez replied to Question on running partners

"Hey, just my two cents. I would first of all ask him what his goals for the race are. I have run many half marathons with my wife who is (st"

in General Running Discussion 2 replies
5 days ago
ydiez ydiez started the thread Improve my 5k time

"Hi,   I have been running for a few years now. I trained for Half Marathons and managed to get results of which I am pretty happy. Recently"

in General Running Discussion 0 bookmarks
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Outside Calf Pain... PAES vs. Compartment Syndrome?

"Either of these is most likely when you are young and active, but I'm hoping it is neither of these rare conditions. They are often confused"

in The Med Tent 1 replies
5 days ago
carotello carotello replied to Doing it again, and this time I KNOW I can!

"Congratulations on your recent parenthood! Yes, lots of adjustments in life, but we are lucky our guy goes to bed at 7:30, so I have been ru"

in Newbie Cafe (New Runners) 2 replies
5 days ago
Centex Hokie Centex Hokie asked Question on running partners

"A little background.  I have been running for 2 years.  In the first year I ran 1300 miles and ran a few half marathons finally getting to a"

in General Running Discussion 0 bookmarks
5 days ago
SarahStiltner0 SarahStiltner0 started the thread Outside Calf Pain... PAES vs. Compartment Syndrome?

"Over the past couple of months I have had to cut runs short because of an excrucaiting throbbing/aching pain in my right lower calf. The pai"

in The Med Tent 0 bookmarks
6 days ago
PlankPose PlankPose replied to How do you mark your path when you're running on new/unfamiliar trails?

"Run where your eyes want to run and when you get tired, turn around and get home. Then a real running comes"

in Trail Running & Ultras 1 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Pain 3 weeks before 21k

"When people train just hard enough, they often start to break just before it is time to taper down a few weeks before the target event. Many"

in The Med Tent 1 replies
6 days ago
Owlison Owlison started the thread How do you mark your path when you're running on new/unfamiliar trails?

"I've been trying to explore more trails in my area, and keep encountering the same problem. I'll find a trail map online and use that as a b"

in Trail Running & Ultras 0 bookmarks
6 days ago
kilmister kilmister started the thread Pain 3 weeks before 21k

"In 3 weeks there is a half marathon I have been preparing for literally a year. 2 weeks ago I had considerable pain in both ankles (I suppos"

in The Med Tent 0 bookmarks
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Time to call it quits? Better: Advice?

"It helps for the majority of people minus any contraindicating conditions as discussed earlier. It's not to be interpreted as a direct mecha"

in General Running Discussion 3 replies
1 week ago
RunnerJCA RunnerJCA replied to Time to call it quits? Better: Advice?

"Wow, thanks James, more than I was bargaining for. So, a quartersized chunk of insold material directly under the first metatarsal head--tha"

in General Running Discussion 3 replies
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Time to call it quits? Better: Advice?

"Well Jim, at that age I was at near peak fitness and very active, so don't give up on yourself yet. Our builds are different, and I was actu"

in General Running Discussion 3 replies
1 week ago
RunnerJCA RunnerJCA started the thread Time to call it quits? Better: Advice?

"I'm 52 years old. I've been running my whole life, but not religiously and not super-long distances. For 20 years I lived in Maine and wasn'"

in General Running Discussion 0 bookmarks
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Severe injury - Plantar plate tear (big toe), FIVE months!

"I was away from my computer for a few days, but read this on my phone. Yes, it's quite the tale of woe, but not unusual among competitive at"

in The Med Tent 1 replies
1 week ago
ydiez ydiez replied to Doing it again, and this time I KNOW I can!

"Well, first of all, well done doctor who diagnosed you as infertile (I guess this is one of the few times when you get to be happy about bei"

in Newbie Cafe (New Runners) 2 replies
1 week ago
DanWilliams158 DanWilliams158 started the thread Advice for Fitbit tracker

"Hi everyone,   I am a casual runner and jogger, and recently I have looked at some fitbit products, for anybody who is interested in fitbit"

in Newbie Cafe (New Runners) 0 bookmarks
1 week ago

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