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Running Tips, Advice and Discussions

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1.5 mile help. 1 day ago in Newbie Cafe (New Runners) by ceilingfan ceilingfan
Re: How to Sweat a Lot when you run? 2 days ago in General Running Discussion by JamesJohnsonLMT JamesJohnsonLMT
Hip Stress Fracture 2 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Re: How fast can I improve my 5 km time? 2 days ago in General Running Discussion by JamesJohnsonLMT JamesJohnsonLMT
Ball of foot discomfort 5 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
TFL strain during Chicago training 5 days ago in Marathon Training by annsmassey annsmassey
Approach Shoes Recommendations? 1 week ago in Equipment and Gear by seanshurbet seanshurbet
Running sneakers 1 week ago in Newbie Cafe (New Runners) by Live_Running_Simulator Live_Running_Simulator
Plantar Fasciitis treatment? 1 week ago in The Med Tent by JakeSmith8259 JakeSmith8259
Plantar fasciitis 1 week ago in General Running Discussion by JakeSmith8259 JakeSmith8259
Shoe Advice 1 week ago in Equipment and Gear by TerriHendrick TerriHendrick
Re: Please help an old person or is it hopeless? 1 week ago in General Running Discussion by JamesJohnsonLMT JamesJohnsonLMT
Re: Somebody make the sweating stop 1 week ago in General Running Discussion by "trebor"illusion "trebor"illusion
Recovering after I gave myself muscle fatigue last Friday morning. 1 week ago in Newbie Cafe (New Runners) by "trebor"illusion "trebor"illusion
5k race scam 2 weeks ago in General Running Discussion by MengZhao3 MengZhao3
Re: Off Day Workouts 2 weeks ago in General Running Discussion by MikulaThalmann MikulaThalmann
feedback on new app 3 weeks ago in General Running Discussion by SaulesaA SaulesaA
New here - toe cramps! 3 weeks ago in Newbie Cafe (New Runners) by Cynthia_Bridges Cynthia_Bridges
Re: Hip and pelvis pain 3 weeks ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Evo Wave Levitas Replacement 1 month ago in Equipment and Gear by Joe_Toe Joe_Toe

Recent Activity

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ceilingfan ceilingfan asked 1.5 mile help.

"Hi all!   A little about myself: I'm a 5foot5 (166cm) male, 23 years old and weigh about ~127pounds (58kg).   Before I started going to t"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
JamesJohnsonLMT JamesJohnsonLMT replied to How to Sweat a Lot when you run?

"Happy to help, but I'm so old now, I'd rather not say how long I've been running. It's been a long time, lol.   I think the necklace is grea"

in General Running Discussion 3 replies
2 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Hip Stress Fracture

"Your research has probably led to a number of successes as well as horror stories about arthroscopic surgery, FAI, labral tears, and the lik"

in The Med Tent 1 replies
2 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to How fast can I improve my 5 km time?

"I'm not a big fan of competitive pressure at your age, because of potential interference with epiphyseal plate growth in the femur bone. Whi"

in General Running Discussion 1 replies
2 days ago
JanelleDickman JanelleDickman started the thread Hip Stress Fracture

"Does anyone have any stories about a stress fracture in the hip? I was diagnosed yesterday after an X-Ray and an MRI, and I've been doing a"

in The Med Tent 0 bookmarks
2 days ago
JamesJohnny JamesJohnny asked How fast can I improve my 5 km time?

"Hi! I'm 13, and my 5km time is around 26-28minutes. Cross country is in 8 weeks and i was wondering if I could do this plan to try to get my"

in General Running Discussion 0 bookmarks
2 days ago
serenaowens serenaowens replied to How to Sweat a Lot when you run?

"Whoa! That is a lot to consider! But I really appreciate your time to respond to my query.  I will that in mind.  How long have you been run"

in General Running Discussion 3 replies
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to How to Sweat a Lot when you run?

"The first thing I want to point out is that, at 70 pounds, you may not sweat as much as heavier individuals while doing the same exercise. A"

in General Running Discussion 3 replies
3 days ago
serenaowens serenaowens started the thread How to Sweat a Lot when you run?

"Hi guys! Just started just a week ago.  Btw I am Serena and I weigh 70lbs and Also my friends are into running too that is why i decided to"

in General Running Discussion 0 bookmarks
4 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Ball of foot discomfort

"If it feels ok in the running shoes, I would not worry about it too much... yet. I would be concerned about running without the shoes though"

in The Med Tent 1 replies
5 days ago
annsmassey annsmassey asked TFL strain during Chicago training

"Ugh, strained my tensor fasciae latae a few weeks ago.  I've missed several weeks of training.  No running last week.  Tried to head out tod"

in Marathon Training 0 bookmarks
5 days ago
seanshurbet seanshurbet replied to Approach Shoes Recommendations?

"I use number 2 and have bagged Mt. Ogden, Mt. Lewis, and Ben Londmen while wearing them. I ussually just wear them for the approach and then"

in Equipment and Gear 1 replies
1 week ago
Live_Running_Simulator Live_Running_Simulator replied to Running sneakers

"I guess every runner has his own preference and the shoes, which I like, you may not like at all. For this reason the best advice I could gi"

in Newbie Cafe (New Runners) 4 replies
1 week ago
JakeSmith8259 JakeSmith8259 replied to Plantar Fasciitis treatment?

"I have found relief by the following-   1. Using ice. I just keep my foot on an iced bag and it greatly helps 2. Yoga. Yup, you may not ha"

in The Med Tent 9 replies
1 week ago
JakeSmith8259 JakeSmith8259 replied to Running sneakers

"oh boy. I have heard this suggestion so many times-go to a running store...however every running store I go to, they suggest the latest and"

in Newbie Cafe (New Runners) 4 replies
1 week ago
JakeSmith8259 JakeSmith8259 started the thread Plantar fasciitis

"Can you suggest some good shoes for those recovering from PF? I overpronate, am 20 lbs heavier than my very ideal wt. I looked at Nike/Adida"

in General Running Discussion 0 bookmarks
1 week ago
justinplante justinplante started the thread Ball of foot discomfort

"I was running on the beach recently, and around the 1st mile I started having foot pain. Probably from being barefoot didnt help this. Now c"

in The Med Tent 0 bookmarks
1 week ago
MarySmith8963 MarySmith8963 replied to Plantar Fasciitis treatment?

"Hi there! Were you able to beat your plantar fasciitis? What worked for you? Did you try plantar fasciitis taping?"

in The Med Tent 9 replies
1 week ago
TerriHendrick TerriHendrick replied to Shoe Advice

"Hi Cindy,   I agree with runningbee - you should try several different shoes to find the ones that fit your feet best. Personally, I've be"

in Equipment and Gear 4 replies
1 week ago
CindyAbel0 CindyAbel0 replied to Shoe Advice

"I have plantar fasciitis too -- I just recently was diagnosed with it so I haven't gotten back to running yet, but when I do ... I'm thinkin"

in Equipment and Gear 4 replies
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Please help an old person or is it hopeless?

"47 isn't really that old from an athletic perspective, but it can seem that way when you are hauling 259 lbs., even just a couple miles. Sur"

in General Running Discussion 1 replies
1 week ago
"trebor"illusion "trebor"illusion replied to Somebody make the sweating stop

"I like my supplements. I'm 30 in November but, for a while now I've included non prescription dietry supplement pills and vitamins and trie"

in General Running Discussion 3 replies
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Somebody make the sweating stop

"Just noticed that excessive sweating, particularly from the forehead, is a common symptom of vitamin D deficiency. If you are slathering on"

in General Running Discussion 3 replies
1 week ago
"trebor"illusion "trebor"illusion started the thread Recovering after I gave myself muscle fatigue last Friday morning.

"I hadn't really ran since June, so I haven't been training, I've ran distances like this before; inspired by the 2016 Olympics as well as my"

in Newbie Cafe (New Runners) 0 bookmarks
1 week ago
FJAbraham FJAbraham asked Please help an old person or is it hopeless?

"OK, so many of you will think 47 sin't that old.  But I've been out of running for almost 30 years so I might as well be 80.   Short backgro"

in General Running Discussion 0 bookmarks
1 week ago

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