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Subject Author Date Actions

Running Tips, Advice and Discussions

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C25K support thread 6 hours ago in Newbie Cafe (New Runners) by Amethysterical Amethysterical
How can I become faster? 1 day ago in Newbie Cafe (New Runners) by Kelly1066 Kelly1066
Should I advance a week if I'm not running the whole time? 4 days ago in Newbie Cafe (New Runners) by SweetPotatoDie SweetPotatoDie
Favorite Running App Features 4 days ago in General Running Discussion by DerekClark30 DerekClark30
Weakness in the soleus muscle? 4 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
uneven wear on running shoes 5 days ago in The Med Tent by lenzlaw lenzlaw
Re: back of knee stiffness--what is going on? 5 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Callus Ball of foot 6 days ago in The Med Tent by Trooper71 Trooper71
Anyone here? 1 week ago in Newbie Cafe (New Runners) by Trooper71 Trooper71
Re: Runner's knee? help! 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Re: Chest Issues after a Long Run 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Hi Everyone!! 1 week ago in Newbie Cafe (New Runners) by Trooper71 Trooper71
Realistic Goals 1 week ago in Newbie Cafe (New Runners) by MikeCook48 MikeCook48
Re: Ball of foot issues 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Four months of shin pain 1 week ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
New Balance shoe advice 2 weeks ago in Equipment and Gear by MIKELee8662 MIKELee8662
Am i doing it right (Running 10Km) 2 weeks ago in General Running Discussion by StillRunning2013 StillRunning2013
Re: Is the "Asics Tiger Mens Gel Kayano Trainer" a proper running shoe? 2 weeks ago in Equipment and Gear by lenzlaw lenzlaw
Leg Pain behind Knee 2 weeks ago in The Med Tent by sgtjoyce sgtjoyce
Re: Foot massage 2 weeks ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT

Recent Activity

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Amethysterical Amethysterical replied to C25K support thread

"I did the W3D1 run, but I was not able to complete the 3 minute segments. I did 2m12s the first time, and 2m30s the second time, my legs wou"

in Newbie Cafe (New Runners) 21 replies
6 hours ago
Amethysterical Amethysterical replied to C25K support thread

"Thanks for sharing, Kelly You'll have to let us know how that went.   In the past, I stopped running because I found I got bored with it."

in Newbie Cafe (New Runners) 21 replies
11 hours ago
Kelly1066 Kelly1066 replied to How can I become faster?

"I second lenzlaw's recommendation of the Jack Daniels running book.  My husband is a more serious runner than I am, and he ran his best mara"

in Newbie Cafe (New Runners) 3 replies
1 day ago
Kelly1066 Kelly1066 replied to C25K support thread

"Welcome back and great idea to start this thread again!  That's exciting that you're doing C25k for the third time.  It can be hard starting"

in Newbie Cafe (New Runners) 21 replies
1 day ago
Amethysterical Amethysterical replied to C25K support thread

"Is it still pretty cold there? It's cooling down here, but not too bad. I'm running in the evenings now, so the air was a little crisp. I di"

in Newbie Cafe (New Runners) 21 replies
2 days ago
Trooper71 Trooper71 replied to C25K support thread

"Oh good for you! I'm bummed I didn't get to run yesterday. I was so busy running around and getting lady minute things for my trip. On top o"

in Newbie Cafe (New Runners) 21 replies
3 days ago
Amethysterical Amethysterical replied to C25K support thread

"Good job Did you find running late kept you up, or did you sleep well? I did W2D2 today, and I was a little stressed from work, but I think"

in Newbie Cafe (New Runners) 21 replies
4 days ago
SweetPotatoDie SweetPotatoDie replied to Should I advance a week if I'm not running the whole time?

"Hi,   I'm super new, but I was having a hard time with the second three-minute interval during week 3.  I repeated the week once and consid"

in Newbie Cafe (New Runners) 1 replies
4 days ago
DerekClark30 DerekClark30 replied to Favorite Running App Features

"Hey thanks for the feedback. We actually already have that feature, and it is almost certainly my favorite feature. you can pick certain tim"

in General Running Discussion 2 replies
4 days ago
Trooper71 Trooper71 replied to Favorite Running App Features

"Hello. Definitely the audio and motivational audio. For ex.if you can set the app to let you know every ten min. Or 5 or so on. So u know h"

in General Running Discussion 2 replies
4 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Weakness in the soleus muscle?

"I suppose you could do it after a run, but not right after. I would wait several hours, maybe before bed time. It should not be anything you"

in The Med Tent 3 replies
4 days ago
lenzlaw lenzlaw replied to uneven wear on running shoes

"That is pretty normal wear on the heel, unless it is exclusively on the outside edge. It will be on the back of the heel and slightly toward"

in The Med Tent 1 replies
5 days ago
Trooper71 Trooper71 asked uneven wear on running shoes

"Hi, I'm a newbie runner and have been running for about 2 weeks. Before I started running I did buy a pair of Adidas Response boost running"

in The Med Tent 0 bookmarks
5 days ago
Trooper71 Trooper71 replied to C25K support thread

"I should have posted yesterday but I ran late around 10pm. I was so tired I showered and wend straight to bed. I did it!! W1D3 it did feel a"

in Newbie Cafe (New Runners) 21 replies
5 days ago
MPJF MPJF replied to Weakness in the soleus muscle?

"Your explanation is exceeding my best hope for a helpful answer. Thank you for the details! You are very likely right that it's the grastroc"

in The Med Tent 3 replies
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to back of knee stiffness--what is going on?

"I still remember my first 14-mile run because it floored me with cramps. There's something magical about the distance as a transition to rea"

in The Med Tent 1 replies
5 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Weakness in the soleus muscle?

"Personally, I never had much luck with the cadence increase stuff. Seems to take more out of me in the long haul. I hate it when somebody sa"

in The Med Tent 3 replies
6 days ago
MPJF MPJF asked Weakness in the soleus muscle?

"I have been running for about thirty years, including several marathons and half-marathons. As long as I run at a low cadence of about 150 w"

in The Med Tent 0 bookmarks
6 days ago
Amethysterical Amethysterical replied to C25K support thread

"Well that's good that your ankle and foot are better. I had a pretty busy day too. To answer your question, I do breathe in and out through"

in Newbie Cafe (New Runners) 21 replies
6 days ago
GavinDluehosh GavinDluehosh asked back of knee stiffness--what is going on?

"I started training in April for my first marathon--Portland, OR. I've run off and on for the last 20 years, but this is by far the most mile"

in The Med Tent 0 bookmarks
6 days ago
Trooper71 Trooper71 replied to C25K support thread

"OK.. just woke up. Not sure why I'm up so early it's not even 6am yet but I noticed that my ancle and foot are better. I have W1D3 run today"

in Newbie Cafe (New Runners) 21 replies
6 days ago
Trooper71 Trooper71 replied to Callus Ball of foot

"OK. Thanks.  I'm a new runner following the C25K. I'm sure it was there before but I just noticed that it's tender now. The trail I run has"

in The Med Tent 2 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Callus Ball of foot

"If you are a newbie, you've probably been pushing too hard too fast. Otherwise, you may have hit something with that foot on the trail, or t"

in The Med Tent 2 replies
1 week ago
Amethysterical Amethysterical replied to C25K support thread

"Thanks! Well it's in my thigh, actually. It was hurting a bit after, because I had to do some shopping about an hour after the run, but I do"

in Newbie Cafe (New Runners) 21 replies
1 week ago
Trooper71 Trooper71 replied to C25K support thread

"Great! Good for you. How was it? Was the pain a cramp or your knee? Hope it gets better. I walked 1.4 m7ö3s today and did light weights for"

in Newbie Cafe (New Runners) 21 replies
1 week ago

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