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Running Tips, Advice and Discussions

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R-CON: wearable sensor that measures running form 9 hours ago in Equipment and Gear by RyanWilshusen RyanWilshusen
Transvulcania ultra trail (74 km + 4350 m) & video - wonderful event of my bucket list 3 days ago in Trail Running & Ultras by GáborGyörgyi GáborGyörgyi
Changing to HIIT - bone density 6 days ago in General Running Discussion by JamesJohnsonLMT JamesJohnsonLMT
Re: Mortons neuroma & alcohol injections, ganglion cyst and peripheral neuropathy 6 days ago in The Med Tent by Steph007ess Steph007ess
Re: Hypnosis for runners. 6 days ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Repeating weeks in C25K 1 week ago in Newbie Cafe (New Runners) by DanCas DanCas
5 to 10k app pacing question 1 week ago in General Running Discussion by StefanGutehall0 StefanGutehall0
Improve my 5k time 1 week ago in General Running Discussion by PlankPose PlankPose
200+ Pound Club! 2 weeks ago in Newbie Cafe (New Runners) by ChaseAnderson18 ChaseAnderson18
I want to run more 2 weeks ago in General Training Discussion by PlankPose PlankPose
Love Race swag and supporting good causes? MA 2 weeks ago in Announcements & Classifieds by JoseNogueras JoseNogueras
Running form 2 weeks ago in 5K Training by Xanthfox Xanthfox
Re: Chest pain and palpitations when running 3 weeks ago in General Running Discussion by w.c w.c
Advice 3 weeks ago in Newbie Cafe (New Runners) by lenzlaw lenzlaw
Call for first time marathon runners! 3 weeks ago in Newbie Cafe (New Runners) by YingFang1 YingFang1
Training advice for experienced (slightly injured) beginner? 3 weeks ago in 10K Training by PlankPose PlankPose
Advice for Fitbit tracker 3 weeks ago in Newbie Cafe (New Runners) by Centex Hokie Centex Hokie
Question on running partners 3 weeks ago in General Running Discussion by Centex Hokie Centex Hokie
Re: Outside Calf Pain... PAES vs. Compartment Syndrome? 4 weeks ago in The Med Tent by JamesJohnsonLMT JamesJohnsonLMT
Doing it again, and this time I KNOW I can! 4 weeks ago in Newbie Cafe (New Runners) by carotello carotello

Recent Activity

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RyanWilshusen RyanWilshusen started the thread R-CON: wearable sensor that measures running form

"Hey guys,   I started my Kickstarter campaign on Friday. Would love to get your thoughts.   https://www.kickstarter.com/projects/rconrunni"

in Equipment and Gear 0 bookmarks
9 hours ago
GáborGyörgyi GáborGyörgyi started the thread Transvulcania ultra trail (74 km + 4350 m) & video - wonderful event of my bucket list

"2 weeks ago I finished Transvulcania ultra trail in La Palma (Canary islands), one of the favourite races of the trail runners. It has ama"

in Trail Running & Ultras 0 bookmarks
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Changing to HIIT - bone density

"Yeh maybe 3xweek max, but wait until the injury heals. Don't go ALL out, but what you think you can hold for all the reps. Expect the last t"

in General Running Discussion 3 replies
6 days ago
TiagoCristovao TiagoCristovao replied to Changing to HIIT - bone density

"Hello James,thanks a lot for your reply. That was very cool.   Well i'd like to change training not only because i've read about low bone d"

in General Running Discussion 3 replies
6 days ago
Steph007ess Steph007ess replied to Mortons neuroma & alcohol injections, ganglion cyst and peripheral neuropathy

"I'm heavy for a runner and have wide feet and both of these factors are implicated in Morton's which I have beside my 4th Meta.  I've had it"

in The Med Tent 2 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Hypnosis for runners.

"I've heard about this too, mostly via news of the latest trends in professional sport. With enough money on the line, people will try anythi"

in The Med Tent 1 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Mortons neuroma & alcohol injections, ganglion cyst and peripheral neuropathy

"My most recent of those maladies was a ganglion cyst about half the size of yours, but large enough to cause discomfort in certain shoes. Ha"

in The Med Tent 2 replies
6 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Changing to HIIT - bone density

"30 miles a week is still a lot of running for someone who does not run. I'd put that in the distance training category for sure. You are rig"

in General Running Discussion 3 replies
6 days ago
DanCas DanCas replied to Repeating weeks in C25K

"Len: Thanks very much. Your reply is as I suspected, but I needed the confirmation. I will use the rest days for other strength training, fo"

in Newbie Cafe (New Runners) 2 replies
1 week ago
lenzlaw lenzlaw replied to Repeating weeks in C25K

"Repeating a week is based mostly on how weel you did it the first time.  If you had problems with a week or feel under-prepared to move on,"

in Newbie Cafe (New Runners) 2 replies
1 week ago
TiagoCristovao TiagoCristovao started the thread Changing to HIIT - bone density

"Hello runners. Glad to be part of this forum now.  I'll try to kee this short because i have some questions please, but first a briefly intr"

in General Running Discussion 0 bookmarks
1 week ago
DanCas DanCas started the thread Repeating weeks in C25K

"Are there any general guidelines for when it is a good idea to repeat a week in C25K? Is it just based on how you feel? Also, being highly"

in Newbie Cafe (New Runners) 0 bookmarks
1 week ago
StefanGutehall0 StefanGutehall0 started the thread 5 to 10k app pacing question

"Hi,   I recently finished the c25k programme and after a couple of week with steady runs I am going to continue on the 5 to 10k app.   I b"

in General Running Discussion 0 bookmarks
1 week ago
0304026701 0304026701 asked Mortons neuroma & alcohol injections, ganglion cyst and peripheral neuropathy

"I've been sidelined from running for almost 2 1/2 years.  The biggest issue over that time has been a neuroma between my second and third me"

in The Med Tent 0 bookmarks
1 week ago
Tacoprunner Tacoprunner started the thread Hypnosis for runners.

"So I have read some articles of sports hypnosis both self and with a hynotist.  It's intriguing to find how to find that inner drive since t"

in The Med Tent 0 bookmarks
1 week ago
PlankPose PlankPose replied to Improve my 5k time

"You can improve your time without running, you need to do core training. The biggest benefit of core strength for runners is increased stab"

in General Running Discussion 3 replies
1 week ago
ydiez ydiez replied to Improve my 5k time

"Thanks a lot for the 3 quarters (quality adivice is like old wine, time only makes it more valuable).   What you said aligned very well wi"

in General Running Discussion 3 replies
2 weeks ago
ChaseAnderson18 ChaseAnderson18 replied to 200+ Pound Club!

"Hi all.  34 years old.  About 216 lbs right now.  Was ~237 last August until I decided to stop drinking soda.  Lost about 15 lbs in a couple"

in Newbie Cafe (New Runners) 11,418 replies
2 weeks ago
PlankPose PlankPose replied to I want to run more

"Running is a long term results. Nothing comes easy and fast. If you want to run faster - you have to run faster. DO you want to run more kil"

in General Training Discussion 2 replies
2 weeks ago
JoseNogueras JoseNogueras started the thread Love Race swag and supporting good causes? MA

"Hey guys! The Lazy Lobster Race 10 Miler, 5 Miler and Kids Fun Run is a race for all runners of all abilities! We have: Finishers Medals"

in Announcements & Classifieds 0 bookmarks
2 weeks ago
JamesJohnsonLMT JamesJohnsonLMT replied to Improve my 5k time

"Well, a week has gone by and nobody has weighed in on this one, so I'll contribute my 3 cents (inflation) and see if we can get the ball rol"

in General Running Discussion 3 replies
2 weeks ago
Xanthfox Xanthfox replied to I want to run more

"Start with interval running. Run 1 minute walk 1 minute then progress from there to Run 2 minutes walk 1. You have to build up your body. Ru"

in General Training Discussion 2 replies
2 weeks ago
Xanthfox Xanthfox started the thread Running form

"Trying to knock out my first 5k. Need some training advice. Condoning: check Great program: check Form on point: whhhhaatttt?   Basicall"

in 5K Training 0 bookmarks
2 weeks ago
LisaLegrand2 LisaLegrand2 started the thread I want to run more

"Hello everyone!   I really enjoy running but I know I don't run enough to improve myself. I usually run once a week, but I really would lik"

in General Training Discussion 0 bookmarks
3 weeks ago
w.c w.c replied to Chest pain and palpitations when running

"Thanks for answering my question. I took a few days off from running and I feel much better now. I'm working on accruing mileage without goi"

in General Running Discussion 2 replies
3 weeks ago

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