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Mkoz1961 Mkoz1961 replied to Mileage increase

"I agree with what was said, but pace is very important when adding mileage. Being careful not to go out to fast."

in General Running Discussion 4 replies
2 hours ago
Italiana6 Italiana6 replied to App trouble

"Try opening the app and going to its Settings > Workout Options. Make sure the Trainer Volume is turned up. You'll also see Background Cue -"

in Newbie Cafe (New Runners) 1 replies
20 hours ago
ellecee58 ellecee58 asked App trouble

"I'm missing the trainer! The first day the trainer talked to me at each interval, instructing when to jog or walk. Since then, the trainer o"

in Newbie Cafe (New Runners) 0 bookmarks
21 hours ago
JasonFitz1 JasonFitz1 started the thread Warrior Dash world champion Max King - interview

"Heyo!   Last weekend Max King won the world Warrior Dash championships in CA. And I have an exclusive interview with him on how he trains an"

in General Running Discussion 0 bookmarks
21 hours ago
JasonFitz1 JasonFitz1 started the thread Max King: ultra, trail, mountain, and now obstacle race champ!

"Heyo!   Last weekend Max King won the world Warrior Dash championships in CA. And I have an exclusive interview with him on how he trains a"

in Trail Running & Ultras 0 bookmarks
21 hours ago
Italiana6 Italiana6 replied to Weeks 5 and 6.... the logic?

"I felt exactly the same way when I was going through the program. It seemed like the 20 minute 'requirement' came out of nowhere!   I thin"

in Newbie Cafe (New Runners) 3 replies
1 day ago
smithkyle85 smithkyle85 started the thread SDSU Student Project Survey - Sporting Social Network

"My name is Kyle and I'm conducting a survey for a school project at San Diego State. We are doing marketing research for a social network th"

in Newbie Cafe (New Runners) 0 bookmarks
1 day ago
shipo shipo replied to How do you run slowly?

"Thanks Len, I hadn't had a chance to get back and respond to this thread, and you pretty much said everything I was going to say, save one i"

in Newbie Cafe (New Runners) 18 replies
1 day ago
lenzlaw lenzlaw replied to How do you run slowly?

"I find it interesting (amazing?) how many runners have THE ANSWER! when even the experts disagree.  180 is a myth. So is HRmax being 220 min"

in Newbie Cafe (New Runners) 18 replies
1 day ago
justamaniac justamaniac replied to new to marathon training

"I'm all for LSD's.... having a solid mileage base is a huge help endurance-wise. Knowing that you can do the distance is comforting in a wei"

in General Running Discussion 6 replies
1 day ago
Fartlek1000 Fartlek1000 replied to How do you run slowly?

"I liked to add my 2 cents. Your Aerobic threshold is determined by your age and max. heart rate. Max heart rate formula of 220 minus your ag"

in Newbie Cafe (New Runners) 18 replies
2 days ago
justamaniac justamaniac replied to How do you run slowly?

"This has been a fun topic! Cadence: it is so specific to every runner.... every runner has a unique gait.  Yeah, ~180 is a target, but some"

in Newbie Cafe (New Runners) 18 replies
2 days ago
PT Cruiser PT Cruiser replied to How do you run slowly?

"I have to add my vote for a 180-ish cadence. In 2007, at age 47, I spent many weeks focusing on getting my cadence to around 180. My maratho"

in Newbie Cafe (New Runners) 18 replies
2 days ago
xonano xonano started the thread Market Research on new biofeedback technology

"Hey Runners!   Can you help me collect some market research? This survey will take less than 25 seconds to complete.   https://qtrial2013"

in Equipment and Gear 0 bookmarks
2 days ago
shipo shipo replied to How do you run slowly?

"Sorry, I've got to say, concentrating on an arbitrary cadence number like 180 and stuff like a forward lean of five to fifteen degrees is ab"

in Newbie Cafe (New Runners) 18 replies
2 days ago
Greenbelt9 Greenbelt9 replied to How do you run slowly?

"The others touched on it but are steering you in the wrong direction- 180 steps per minute is not an unrealistic goal at a slow speed.  In f"

in Newbie Cafe (New Runners) 18 replies
2 days ago
lenzlaw lenzlaw replied to Weeks 5 and 6.... the logic?

"That is one thing about C25K I never quite understood.  Though most people seem to do it OK.  But as shipo said. do what works for you, and"

in Newbie Cafe (New Runners) 3 replies
2 days ago
shipo shipo replied to Weeks 5 and 6.... the logic?

"There are numerous versions of C25K program available, and not all recommend a 20-minute run in week 5; others I've seen ramp you up from 5"

in Newbie Cafe (New Runners) 3 replies
2 days ago
Tonboko Tonboko started the thread Weeks 5 and 6.... the logic?

"So all the weeks so far have made sense to me. They are slowly building you up for longer runs. Then week 5 comes around and BAM! You go fro"

in Newbie Cafe (New Runners) 0 bookmarks
2 days ago
lenzlaw lenzlaw replied to Fartlek training - beginner 10k

"Well, consider that in the 2nd week, a (4M) fartlek is listed. At that point, 6M total doesn't make sense, with the "long" run at the end of"

in 10K Training 4 replies
3 days ago
shipo shipo replied to Fartlek training - beginner 10k

"Interesting, I reread it and I still think it says a workout of 1-4-1.  I guess that shows to go you that even English is an imprecise langu"

in 10K Training 4 replies
3 days ago
lenzlaw lenzlaw replied to Fartlek training - beginner 10k

"sevey, I believe you have interpreted correctly.  The instructions clearly say warmup and cooldown are included in the distance listed. So,"

in 10K Training 4 replies
3 days ago
shipo shipo replied to Fartlek training - beginner 10k

"Per the plan, your 4-mile fartlek workout is a total of 6-miles when you include the warm up and cool down runs.  That said, I've never put"

in 10K Training 4 replies
3 days ago
sevey sevey asked Fartlek training - beginner 10k

"I am trying this beginner 10k training plan http://www.coolrunning.com/engine/2/2_4/138.shtml . It says,"The distance in parentheses below f"

in 10K Training 0 bookmarks
3 days ago
JamesJohnsonLMT JamesJohnsonLMT replied to Runner's knee (maybe) 3 weeks before race

"Release of restricted movement makes exercise more productive. I would start by exploring the musculature around the hip for signs of stiffn"

in The Med Tent 5 replies
4 days ago

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