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Running Tips, Advice and Discussions

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How to get over fatigue while running? 3 days ago in Newbie Cafe (New Runners) by EnyG EnyG
Re: Can I add strength training on off days? Best way? 3 days ago in Newbie Cafe (New Runners) by PlankPose PlankPose
Re: Beginning C25K and calf muscles burn 4 days ago in Newbie Cafe (New Runners) by lenzlaw lenzlaw
Re: How to stop overextending? 4 days ago in Newbie Cafe (New Runners) by lenzlaw lenzlaw
Trouble with the Active registration process 5 days ago in Newbie Cafe (New Runners) by purpler8n purpler8n
Couch to 5k Stats 6 days ago in General Running Discussion by lenzlaw lenzlaw
Re: Cramp in calf muscle 1 week ago in General Running Discussion by SujoySaha SujoySaha
Pulmonary Embolism to 10k 1 week ago in General Training Discussion by WilliamAnderson7049 WilliamAnderson7049
Training Program Help 1 week ago in Marathon Training by lenzlaw lenzlaw
Can Anti-Inflammatories affect running? 2 weeks ago in General Running Discussion by Haselsmasher Haselsmasher
Running Shoe Survey - Chance to win free shoes for a year! 2 weeks ago in Announcements & Classifieds by ShoeKickerSurvey ShoeKickerSurvey
shoes that make you feel like you're walking on the moon 2 weeks ago in Athena and Clydesdale by DemorTasko DemorTasko
Re: Severe injury - Plantar plate tear (big toe), FIVE months! 2 weeks ago in The Med Tent by soccerteam1 soccerteam1
Where to start? 2 weeks ago in Newbie Cafe (New Runners) by Haselsmasher Haselsmasher
Transvulcania ultra trail (74 km + 4350 m) & video - wonderful event of my bucket list 3 weeks ago in Trail Running & Ultras by GáborGyörgyi GáborGyörgyi
Re: Tendonitis when running 3 weeks ago in General Running Discussion by JamesJohnsonLMT JamesJohnsonLMT
200+ Pound Club! 3 weeks ago in Newbie Cafe (New Runners) by ?Fran76 ?Fran76
Re: Running 2 Marathons in 37 days 3 weeks ago in General Running Discussion by Woody100 Woody100
Chronic Fatigue 3 weeks ago in The Med Tent by PollyAnn PollyAnn
Need some running guidance to make my time 3 weeks ago in General Training Discussion by godfreydsouza godfreydsouza

Recent Activity

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EnyG EnyG started the thread How to get over fatigue while running?

"I live in New York City and last summer I started running to lose weight.   I would run around different parks in the city for four days a"

in Newbie Cafe (New Runners) 0 bookmarks
3 days ago
PlankPose PlankPose replied to Can I add strength training on off days? Best way?

"Here is a great article about core strength training for runners. Have fun"

in Newbie Cafe (New Runners) 2 replies
3 days ago
lenzlaw lenzlaw replied to Beginning C25K and calf muscles burn

"I guess you could say it's because you're not used to running.  The best thing I can tell you is to slow down.  It's likely that you have st"

in Newbie Cafe (New Runners) 1 replies
4 days ago
lenzlaw lenzlaw replied to How to stop overextending?

"1. There is nothing particularly wrong with heel striking. Something like 75% of runners heel-strike. 2. That slapping sound is not your he"

in Newbie Cafe (New Runners) 1 replies
4 days ago
bmcm1 bmcm1 asked How to stop overextending?

"I am new to running and keep getting sidelined by knee/ankle injury.  At the rate I'm going, I will never do the 5k I signed up for.  I thin"

in Newbie Cafe (New Runners) 0 bookmarks
4 days ago
HeidiKratcha HeidiKratcha asked Beginning C25K and calf muscles burn

"I'm a very new runner. I just started doing the c25k program and I'm going into my 3rd week. Last week my calf muscles and the muscles aroun"

in Newbie Cafe (New Runners) 0 bookmarks
4 days ago
purpler8n purpler8n started the thread Trouble with the Active registration process

"I don't like the Active registration process!    I just spent two hours registering for the Carlsbad HalfMarathon 2017.  I don’t normally"

in Newbie Cafe (New Runners) 0 bookmarks
5 days ago
lenzlaw lenzlaw replied to Can I add strength training on off days? Best way?

"The short answer is yes.  The key at this point is to add it slowly and keep it light.  Body weight resistance may be best early on.  Everyo"

in Newbie Cafe (New Runners) 2 replies
6 days ago
lenzlaw lenzlaw replied to Couch to 5k Stats

"1. Maybe it includes the walking portions. 2. Quit worrying about it.  At this point pace is pretty much meaningless.  Just get it done.  Y"

in General Running Discussion 1 replies
6 days ago
madra madra asked Can I add strength training on off days? Best way?

"I'm beginning Couch to 5K.  Currently on week 3.  Working to lose weight and tone up.  I'm trying to avoid lean muscle loss. Is it ok to beg"

in Newbie Cafe (New Runners) 0 bookmarks
1 week ago
SujoySaha SujoySaha replied to Cramp in calf muscle

"James, with your valuable suggestion certainly I will run the marathon one day though I am not in a hurry. I have plenty of time with me. I"

in General Running Discussion 6 replies
1 week ago
BillTurner29 BillTurner29 started the thread Couch to 5k Stats

"My Couch to 5K stats are way out of whack. I just ran week 5, day 3 which is 5 minutes warm up walk, 20 minutes running and 5 minute cool do"

in General Running Discussion 0 bookmarks
1 week ago
WilliamAnderson7049 WilliamAnderson7049 modified Pulmonary Embolism to 10k

"I am exactly 6 months post PE. 3 different hospital stays of 2-5 days. Bedridden(or couch) for 5 weeks. God knows how many specialist appoin"

in General Training Discussion 0 bookmarks
1 week ago
WilliamAnderson7049 WilliamAnderson7049 started the thread Pulmonary Embolism to 10k

"I am exactly 6 months post PE. 3 different hospital stays of 2-5 days. Bedridden(or couch) for 5 weeks. God knows how many specialist appoin"

in General Running Discussion 0 bookmarks
1 week ago
JamesJohnsonLMT JamesJohnsonLMT replied to Cramp in calf muscle

"Based on the 9kph speed you reported for your average run of 6-8 km, 3 times per week, we can triple the average distance to reach 21k, or r"

in General Running Discussion 6 replies
1 week ago
SujoySaha SujoySaha replied to Cramp in calf muscle

"James, I am so novice in this field that I dont even know what should be my actual pace during a half marathon . Last time in March I comple"

in General Running Discussion 6 replies
1 week ago
lenzlaw lenzlaw replied to Training Program Help

"Find a plan you like and modify it to fit your needs.  Just because it has a mid-long run during the week doesn't mean you have to do it tha"

in Marathon Training 1 replies
1 week ago
ksue1416 ksue1416 started the thread Training Program Help

"Hello! I'm debating on the Rock n Roll Marathon in Las Vegas in November. I had a baby 2 months ago and was able to run 3 miles a couple wee"

in Marathon Training 0 bookmarks
1 week ago
Haselsmasher Haselsmasher replied to Can Anti-Inflammatories affect running?

"I don't have a definite answer to your question re anti-inflammatories, but if the question is elevated to be "What could be causing my stam"

in General Running Discussion 2 replies
2 weeks ago
JamesJohnsonLMT JamesJohnsonLMT replied to Cramp in calf muscle

"I would take my rest the day before my longest (should be slowest) run, and another light day after my fastest run. A rest day does not need"

in General Running Discussion 6 replies
2 weeks ago
SujoySaha SujoySaha replied to Cramp in calf muscle

"Dear James,   Thanks for the elaborate reply. It will be really helpful and inspiring to me. Can you please suggest what will be the rest p"

in General Running Discussion 6 replies
2 weeks ago
JamesJohnsonLMT JamesJohnsonLMT replied to Can Anti-Inflammatories affect running?

"Aleve is a version of Naproxen, a non-steroidal anti-inflammatory drug (NSAID). The most popular OTC (over the counter) versions of this cla"

in General Running Discussion 2 replies
2 weeks ago
ShoeKickerSurvey ShoeKickerSurvey started the thread Running Shoe Survey - Chance to win free shoes for a year!

"Hey there Active.com,   I am a D3 runner at a small liberal arts college, and this summer I am doing an internship with ShoeKicker, a start"

in Announcements & Classifieds 0 bookmarks
2 weeks ago
LizLeonard4 LizLeonard4 asked Can Anti-Inflammatories affect running?

"So I've had a stress fracture in my shin for some time now. Stress fractures are nothing new to me and, you don't need to tell me, I know I"

in General Running Discussion 0 bookmarks
2 weeks ago
JamesJohnsonLMT JamesJohnsonLMT replied to Cramp in calf muscle

"Running in high heat can make for some sloppy running that can be harder to recover from. My first suggestion is that with only 6 months exp"

in General Running Discussion 6 replies
2 weeks ago

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