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Interval Swim Workout 1-24-08

VERSION 1 
Created on: Feb 4, 2008 5:42 PM by Trihardist - Last Modified:  Feb 5, 2008 4:29 PM by Trihardist

Warm Up

100 SPK

 

Drill Set

50 6/6, 50 3/3

50 fingertip drag, 50 swim

50 catch-up, 50 swim

50 fist swim, 50 swim

 

Main Set

7x200 on 4:30

7x100 on 2:10

 

Cool Down

50 EZ

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