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Sample Fueling Plan for Triathletes

Created on: Jul 18, 2008 10:27 AM by mvalenti - Last Modified:  Jul 18, 2008 10:32 AM by mvalenti

The best way to incorporate your hydration, nutrition and electrolyte consumption into a sensible routine is to make a plan. You may want have a plan for different scenarios based on different environmental conditions. Practice these plans in training. Here is a sample plan.


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