One of the many benefits of subscribing to the ActiveTrainer PLUS Membership is the ability to upload data from your Polar heart rate monitor into your training log. If you don't have ActiveTrainer PLUS, Click Here to get started!

Once you have the PLUS membership, follow the instructions below to upload data from your heart rate monitor (Note: ActiveTrainer is compatible with heart rate monitors that produce .hrm files):

1. First, you'll need to "complete" your workout.

If you already have a training plan loaded into your calendar, click on the day in the monthly calendar that you'd like to upload your heart rate monitor data so you're looking at the daily view. Change the "Workout Status" dropdown on the right from "Planned" to "Complete". The header will turn green, indicating a completed workout. Click the "Edit" link on the left part of the green header (located next to the name of your activity).

If you are logging a completed workout, click on the day in the monthly calendar that you'd like to upload your heart rate monitor data so you're looking at the daily view. Hover your mouse over the "Log a Completed Workout" link and select the activity you'd like to log.

2. On the right hand side of the screen you'll see a "Heart Rate (MHR)" header with an area beneath it that says "Upload from Device". Click on the browse button, select your Polar data file, and click Save.

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