Beginning Strength Training

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Beginning Strength Training

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Created on: Apr 20, 2009 1:23 PM by Tim Van - Last Modified: Apr 20, 2009 1:36 PM by Tim Van

A discussion of basic principles of strength training as well as a beginner program with exercises. Created by Tim VanRavenswaay, Big Bad Runners, Certified Endurance Fitness Trainer.

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2328 Views Tags: weight, fitness, beginner, strength_training, exercises, videos, tim_vanravenswaay, big_bad_runners, basic

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