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Travel exercise and stretching routine (free)

Created on: Sep 8, 2012 3:30 PM by SevenWellness - Last Modified:  Sep 8, 2012 3:36 PM by SevenWellness
Visibility: Open to anyone

I've created the attached document so you can keep active even while on vacation or a business trip. This routine will give you general resistance and strength training exercises that can be done with little space.




Also, check out my exercise videos at


Chris Knight - Professional Life Coach

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