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Created on: Nov 26, 2012 5:15 PM by coco80 - Last Modified:  Nov 26, 2012 5:17 PM by coco80
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Best Muscle Building Supplements Online :: Try Power      Precision Trials

I've been through this craze of bodybuilding when I      was a teenager. I wanted to build muscles overnight and become the next      Arnold Schwarzenegger. Fortunately, I did not fall prey to those scam      products, like many teens do. Many natural and chemical supplements for      muscle building are available in the market. Choosing the right supplement      for the right purpose is important, especially in the case of teens.

What is a Supplement?

A dietary supplement is a product that is meant to supplement, that is,      support or add value to your diet. It may contain one or more dietary      ingredients, which are, vitamins, minerals, amino acids, proteins, etc.      Supplements are different from steroids and do not give quick results like      them. But they give you more sustainable and safe outcomes. The right      supplements will assist the synthesis of new muscles by turning      macronutrients like proteins, carbohydrates, and fats into muscle tissue.

Whey and Casein Protein (Protein Powder)
Whey protein is widely used by athletes and is one of the best protein      supplements for teens. Proteins are a great source of amino acids which are      crucial for standard bodily functions. They are easily available in the form      of shakes and can be consumed before or after a workout. Whey proteins      digest quickly, leading to faster muscle growth. Casein protein is also one      of the best muscle building supplements. Teens mostly know only about whey      protein but casein is an important component of protein powder along with      whey protein. It is a little slow in digestion but its benefits are      manifold. Protein powder uses both these sources of proteins as ingredients      as the fast digesting whey makes a good combination with slow digesting      casein protein.

Multivitamins (Vitamin Supplements for Teens)

These are not required if you have a simple balanced diet. But the fast      lifestyle, increased competition, etc., does not leave the teens much      choice. Irregular, quick meals and increased consumption of fast food leads      to the lack of vitamins in teens. To ensure that you take complete      nutrition, it becomes necessary to consume multivitamins. Multivitamin      tablets are readily available at any of the drug stores, just make sure you      do not take them too often.

Creatine is naturally created inside our body in the form of amino acids and      is used for storing energy in the muscles. Older teens can take creatine      supplements safely but younger teens should avoid them as there is some      debate amongst bodybuilders regarding its side effects. Research shows that      a blend of protein supplement and creatine allows your body to absorb and      retain creatine better. Creatine increases the capacity of the muscles to do      work.

Amino Acids
Although amino acids form a building block of whey and casein protein,      separate amino acid supplements are also available. Supplements like      L-Glutamine are an abundant source of amino acids. Amino acids are also      great anti-catabolic agents and improve the body's immune system.

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As far as possible, one should avoid taking muscle building supplements. For      teenagers especially, it is easily possible to achieve great results by      simply following a balanced diet and exercising regularly. Even if you do      take supplements, make sure it is done with proper guidance and in      controlled amounts. Also, all the above supplements can also be used as      weight gain supplements for teens.

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