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Group Overview

This is a Group for those of us in the "masters" category that have completed Couch to 5K and are continuing our journey! Let's share our experiences, plans and results here!

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Group Type: Open

Created: Feb 25, 2010

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AlekseiBingham AlekseiBingham commented on Looking for advice on dropping 5k time! (Will take Seriously)

"*Also forgot to include*  for most 8mile runs i avg a pace of 6:30 per mile but on days i work harder i can manage a 6:15 overall pace, so i"

in Over 50, 5K and Beyond 1 comments 0 bookmarks
3 days ago
AlekseiBingham AlekseiBingham modified Looking for advice on dropping 5k time! (Will take Seriously)

"     I have gotten into running starting my 9th grade year and ending the 9th grade season with a pr of 21:30 I believe, trained over the su"

in Over 50, 5K and Beyond 1 comments 0 bookmarks
3 days ago
GeorgiaRider GeorgiaRider started the thread Are intervals as hard for others...and not just me?

"While I go out and run 3x per week, trying to mix it up with a 5k, longer run (6 to 10k) and doing intervals, my worst discipline is on inte"

in Over 50, 5K and Beyond 0 bookmarks
3 weeks ago

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