At various times I have felt like or been called a retro grouch. I think this is particularly good because it fits my frame of mind. If it's not broke, don't try and fix it. I encounter so many ways that life is just wasted on silly complications and "features" brought on by the escalating technology. Don't get me wrong, I am an aerospace engineer who is surrounded and proficient with technology at work and at home but I think that just makes it easier to identify how superflu...
The original plan for today was to go to the Apex Turkey Trot 5k to cheer for my friends Shannon, Ellie, and Julie. We all started running this year and we've fromed some sort of trainwreck run club. There's an awesome trail neaby so I figured I'd go to the race dressed in my running gear and meet another friend on the trail for my scheduled 7. Friday night included 4 beers and shutting down a bar. Not exactly planned but my 7 miles was going to be slow, flat, and not until noon so the...
Well today is the end of week one. I only ran twice this week my back hurt so bad after the second day that I took a few days off. I decided that I will do week one again that way I actually do what the program says to do. I think it's a good start just getting my rear off the couch. I have found my family is super supportive of me. My mom is actually doing the C25K program with me. It's nice having someone to keep me accountable. She actually is having trouble with week one so she added week 0...
My 17 year old asked his girlfriend to marry him. I am slowly recovering from the shock and freaking out about the reality of my first born and college bond son moving into such a serious commitment and not having yet graduated from high school. The worst part for me is I did not have a clue and did not see it coming so I have lost my footing again...without rocks, acorns or slippery white lines in the road. What does a mother do in response to this news. Of course our first reactio...
I can't believe it. First, I asked my littlest for her MP3 player again and she asked "can I run with you?" I told her, "yes, but if you get tired Mommy still has to do this. You just walk right back home." We live in a development and I keep my beginning runs simple. So, I wasn't worried. We begin the brisk walk. I keep one of my hearing aids in and the earplug in the other awaiting my "jog/walk" instructions. Trin keeps asking "when do we run?" ...
On September 12, my husband and I completed a challenging duathlon: bike: approximately 30 miles and run: 4.3 miles on trails (less than the 5 miles advertised, which I'm glad!). My husband had a flat two miles into the bike course, just after I got called for drafting behind him. (I didn't know that following less than 18 feet behind the cyclist in front of you is considered drafting, and I was farther behind him than I ride sometimes when we're just out riding/training.) So I had ...
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OK. So this topic isn't about bike racing, but we have put up with enough drama surrounding the drug testing in cycling that there is a close parallel to what is happening in track and field. As a quick refresher... the gender of Castor Semenya, a South African 800-meter runner, was called into question after she easily defeated the entire field at the recent Track and Field World Championships. After the Worlds, the IAAF, the governing body of the sport of athletics(AKA track and field)...
Looking for runners to join us at Shelby Bottoms Park to jump start the Holiday season. This run was previously called the Jingle Bell 5K but has been renamed to the Snowflake 5K to not conflict with a trademark by the Arthritis Foundation. We have lots of things happening at the race! Remote broadcast from I-106, a live band (Red Carpet Rats), starting line ccheers led by the Titans Cheerleaders, and the race lead by Santa on a Harley! Lots of Fun Regis...
In the last month I received three requests for a listing of the columns I've written, by category. I figured three requests was some sort of signal that people needed information in a way that I wasn't providing, so I went to work. Below, you'll find a listing of most of the columns I've written for the Active Network organized by category and title to make it easier for you to find the information you need. Every few months I'll update this blog with new links. I believe if you are a column s...
I am certified through Crossfit Endurance to train endurance athletes and to teach runners the POSE method of running. I am in my senior year of college for a B.S. in Health and Wellness/Nutrition. Check out my website www.geneticfreakfitness.com for more information about me.
Last November 17, half of the world settled to watch a boxing fight of the decade; it was Manny Pacquiao and Miguel Cotto sweating it out in the ring and proving before the million crowd, fans, sports critics, and mere dilletantes who is worth the boxing belt. I remember I was seeking homework help from my brother but he was too glued to the television that I hardly got a sound word from him. Pacquiao, as most predicted, won the fight, ending just in three fast rounds. The news have ...
Today I dusted off the mountain bike and went for a lunchtime spin with some fellow Active employees. I ran the My Tracks app from Google on the myTouch3G to see what its capabilities were. It's a fairly simple app - you basically push a start recording button to start tracking your location and then stop recording when you are finished. Once you are done with your ride/run/etc (track in their terminology), you can upload the route to your Google Maps. From Google Maps, ...
Coach Houser: My daugther is being asked by her high school coach to play on "his" newly formed club team. In fact, he's pressuring all the girls to play on this team. My daugther wants to play on the team she played on last year. What do you think? Kids every year get pressured to try out for a team that's full of their teamates or for a small club where 90% of the players are from one school. I here it nearly every day. Sure, playing on that kind of team...
Please excuse our mistake as we had a mixup with matching the winning photo with the person who submitted it for the October Snapshotz contest, presented by Aunt Jemima. Photos was still submitted by Traci Gerlach, only it was a different photo...this is the real "Zach Pitching" Congratulations!