Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

5301 Views 18 Replies Latest reply: Jun 6, 2011 8:41 PM by caniseetoo Go to original post 1 2 Previous Next
  • Designeer Pro 125 posts since
    Jan 28, 2010
    Currently Being Moderated
    16. Jun 2, 2011 7:12 PM (in response to caniseetoo)
    Re: Running with Plantar Fasciitis?

    As a consistent short distance runner and having experience getting prolotherapy all over my body I am shocked at people icing their inflammed body parts.............it will become commonplace to pray for acute inflammation when the word gets out soon that R.I.C.E. treatment was wrong and had it opposite of what heals.  I know this is upsetting but read about prolotherapy and how it attracts collagen to lay down on your tendons and ligaments and increase their girth by as much as 40%.  Icing and anti-inflammatories reverse/inhibit all this.  Remember, cortisone was used to keep star atheletes playing for the crowds, and the atheles pay for that later with incomplete healing...............icing is a myth, stimulate healing with a heat lamp and stretching, not with ice, ever.......unless you plan on donating the organ and are keeping it from deteriorating...........heat=energy=life...........vs...........cold=absence of energy=death

  • Biggest_T Amateur 31 posts since
    Mar 11, 2008
    Currently Being Moderated
    17. Jun 6, 2011 7:57 AM (in response to caniseetoo)
    Re: Running with Plantar Fasciitis?

    Ruth, that's excellent! My goal is a 10K and then a 1/2 too.  You'll be my inspiration!

     

    ~Tory





    ~Running. Cheaper than therapy. Safer than drugs. -Me, 2011

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

    Believe. Achieve. Inspire.

    05/14/2011 St. John’s Sunset Run 5k (31:42)(PR)

    05/21/2011 Bear Lake Challenge 4mi (41:22)(84/153)(3/10)

    05/28/201 Run for the World 5k (30:07)(PR)(62/164)(3/18)

    06/18/2011 Gary McAdams 5k (28:00)(144/356)(3/18)(PR)

    06/25/2011 Blueberry Bash 5k (29:06)(26/78)(2/21)

    08/13/2011 Argonaut 5k (77/117)(30:17)(77/117)(1/4)

    09/03/2011 Dolphin Dash 5K (27:50)(56/105)(2/3)(PR)

    09/06/2011 Met my 2011 Goal of running 10K (11:39/mi)(PR)

    09/24/201 Pensacola Seafood Festival 5K (missed due to injury)

    10/01/2011 Superhero 5K (27:32)(PR)(48/148)(3/18)

    10/08/2011 Tiger Trot 10k - canceled due to injury

1 2 Previous Next

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points