I want to start working out since i've had a gym membership for 3 years and never use it. I want to lose fat and gain definition. I do not want to "bulk up."
I dont know where to start, what exercises to do (I prefer to use machines as opposed to free weights), how often to exercise, etc.
I'm 44, 5'10", 170lbs and i've started to develop a "belly."
Can anyone give me some pointers to help me start out?
I'd love to help you. I am an Independant Beach Body Coach. It sounds like you are determined and ready to get fit and healthy! I think I have just the workout for you. I work with people at all different fitness levels. Let me know when you have a little time to discuss.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.