i dont play every day because if you play every day its gonna put a toll on your body so i play like 5-6 days a week, and usually when i let my body heal for a day i come out more energized, and i play better.
I usually play for 2 hours every day and work out every day.
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan
In school times, I play everyday for at least 3-4 hours because of the homework but in the summer I am free the whole day and I split my time to Gym and Basketball. Usually playing basketball for 6 or even 8 hours a day. Trying to improve at every section. (Ball handling, shooting, guarding, defending, etc).