When movie stars need to transform their appearance they usually depend on computer graphics. That can make them age backwards, become eight feet tall and bright blue, or resemble the Hulk. But when Ryan Reynolds transitioned from boyish charm to all-grown-up hunk, he bulked up his muscles and cut his fat to the bone. Preparing for his new movie roles required intense phsical training and laser-focused nutrition. Ryan credits his diet more than his workouts for the results. The "Ryan Reynolds Workout" is an results-oriented approach to getting very fit in a very short time. Most of us don't have the time Ryan had to spend on fitness, but there are some valuable take-aways for us all.