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1807 Views 2 Replies Latest reply: Jul 1, 2011 11:54 AM by BradW44
kellirschaefer Rookie 1 posts since
Jun 12, 2011
Currently Being Moderated

Jun 16, 2011 9:09 PM

what to do on the off days...

I just started the couch to 5k program. I am 26 and just quit smoking. though having been a smoker, i am not over weight and consider myself to be in decent shape, considering. Im scared to push myself too hard because the program advises against it and i have burned myself out before within a few weeks of trying to become a runner, not taking days off and whatnot. Does anyone have any advice on what i can do (fitness-wise) on my days off to stay busy but avoid injury and/ or burn out?



  • 64spokes Pro 60 posts since
    Apr 24, 2009
    Currently Being Moderated
    1. Jun 16, 2011 10:30 PM (in response to kellirschaefer)
    Re: what to do on the off days...

    My first suggestion would be cycling, but that's mostly because that's what I love.  It's impact free, and you can take it as low key as you want.  The one thing to watch for is your knees.  Make sure your seat is correctly adjusted for height.  To heigh or (more likely) too low will put stress on your knee, which are already getting used to running.  Just go for a gentle ride to keep the legs moving.  As your fitness improves, you can turn it into real cross training.  But to start, just have fun.  And I don't mean to scare you with the knee thing, it's just the one area to be aware of.


    Swimming is also good in that it will work different muscles, but is even more stress free than cycling.


    What about Yoga?  Frisbee?  Walk in the park?


    I think the main criteria should be 1) you enjoy it 2) you enjoy it 3) it's low impact


    p.s. HUGE congratulations on quitting smoking and getting out and moving!

  • BradW44 Pro 119 posts since
    Jun 15, 2010
    Currently Being Moderated
    2. Jul 1, 2011 11:54 AM (in response to kellirschaefer)
    Re: what to do on the off days...

    I have had tremendous success with mountain biking.  I have found it to be a complete body workout especially if you go off the trail just a little bit.  Doesnt have to be anything crazy but a little different terrain really works the upper body.


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