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657 Views 3 Replies Latest reply: Jul 7, 2011 10:42 PM by crl8686 RSS
lyndseyham Rookie 1 posts since
Feb 8, 2008
Currently Being Moderated

Jul 6, 2011 3:08 PM

Broke my toe, how can I train?

I broke my toe last weekend and I'm in a walking boot for 4 weeks and have a 1/2 marathon in November.  I am used to going to boot camp 3 days a week and playing tennis. Not being able to do anything is going to drive me crazy.  What can I do in the meantime?

  • vcackerman Legend 340 posts since
    Dec 14, 2007
    Currently Being Moderated
    1. Jul 7, 2011 6:02 AM (in response to lyndseyham)
    Re: Broke my toe, how can I train?

    Do you swim?   Can you ride a bike?  There are plenty of cross training options available.





    PRs:

    5K: 27:54 (Roselle Run for the Roses, June 2011)

    4M: 37:51 (Elmhurst 4 on the 4th, July 2011)

    8K: 46:46  Chicago Shamrock Shuffle (April 2011)

    10K: 60:16 (Lisle Spring Spint Mar 2011)

    HM: 2:10:03 (Great Western HM May 2011)

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    7/23/2011 Waterfall Glen Xtreme 10 Miler

  • redrunner32 Pro 151 posts since
    Sep 29, 2010
    Currently Being Moderated
    2. Jul 7, 2011 6:13 AM (in response to lyndseyham)
    Re: Broke my toe, how can I train?

    swim?  we have a machine at the gym in the cardio area where you sit on a seat and then pedal with your hands... looks kind of like a reverse bike... maybe you can find one of those

  • crl8686 Legend 1,302 posts since
    Nov 11, 2007
    Currently Being Moderated
    3. Jul 7, 2011 10:42 PM (in response to lyndseyham)
    Re: Broke my toe, how can I train?

    There are a number of aerobic crosstraining options while you can't run. You can also mix and match them.

    If you have access to a pool and like to swim for exercise, that will put no stress on your foot.

    If you have access to gym equipment, you should be able to ride an exercise bike or use a rowing machine without putting any pressure on the toe.

    You can do upper body weight training, and most lower body weight training as well.





    2014 highlights...

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