Join us for a Beach Workout sponsored by DH Fit on Saturday, July 9, 2011 at Oak Street Beach. Come meet David Hardin, owner of DH Health & Fitness and Exercise Physiologist, at Oak Street Beach, for a fun-filled, challenging, hour-long beach workout where you will focus on working your core by incorporating body weight exercises, Prasara Yoga, IntuFlow and Plyometrics. You won’t have to worry as there won’t be any running involved and our beach workout is for all levels of fitness. So don’t hesitate and join us for this event! This is one beach workout you won’t find anywhere else. So grab your friends and head to the beach on Saturday, July 9th at 10:30 am for a beach workout! For more information on DH Health & Fitness, visit www.dhfit.com and find on Facebook and Twitter.
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