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Up to Threads in Newbie Cafe (New Runners)
3828 Views 19 Replies Latest reply: Jul 16, 2011 10:57 AM by jliller3 RSS Go to original post 1 2 Previous Next
  • lenzlaw Community Moderator
    lenzlaw
    9,984 posts since
    Jan 18, 2008
    Currently Being Moderated
    15. Jul 10, 2011 5:49 PM (in response to Tdaughtersmom)
    Re: HELP I can't breath!

    The most frequent problem we see with beginning runners is breathing while running.  In 95% plus of these cases it's from running too fast for the runner's conditioning.  I suspect this is the case with you.  Even though you think you're not running very fast, it's probably faster than your body can manage at this beginning stage.

     

    At the same time, I agree with James Grove.  Because of your age and your "health was not good for many many years", you should have a good physical if you haven't lately.

     

    Len




    Len

  • Tdaughtersmom Amateur
    Tdaughtersmom
    8 posts since
    Jun 23, 2011
    Currently Being Moderated
    16. Jul 16, 2011 9:06 AM (in response to James Grove)
    Re: HELP I can't breath!
    Ok, I did it!  went to the Dr, for an exam, including the treadmill stress test.  She said I could run if I wanted to.  The shortness of breath might be because I am 'severely anemic' (Though I don't know how severe it could really be since I'm up walking around, exercising and have a generally healthy lifestyle.)  I have been consistent with the streatching exercises and wind sprints and have been running a little longer between walks.  I guess I'm just a slow slow slow runner.  Thanks for all the help, the advice and the encouragement.
  • James Grove Amateur
    James Grove
    14 posts since
    Feb 27, 2011
    Currently Being Moderated
    17. Jul 16, 2011 9:24 AM (in response to Tdaughtersmom)
    Re: HELP I can't breath!
    That's wonderful.  I'm glad to hear you're healthy for running.  Keep at it!  You will see improvements in your fitness as you continue with it.



    Jim

    "Do or do not. There is no try." Yoda

    11/13/2011 Harrisburg Marathon 4:08

    10/9/11 Harrisburg Half Marathon 1:40:41

    11/24/2011 New Castle Turkey Trot 5K 21:22

    8/6/2011 Attack the Gap 10K 49:19

    4/17/2011 CVRT 15K 1:14:53

  • Marykb Legend
    Marykb
    1,347 posts since
    Jan 16, 2008
    Currently Being Moderated
    18. Jul 16, 2011 9:44 AM (in response to Tdaughtersmom)
    Re: HELP I can't breath!

    Its always a relief to get the doctor's "okay" for a strenous sport like running.  When I started back running a few years ago (after taking a long hiatus) I also had a stress test and the doctor told me "run and train all you want, you're good to go".  It was music to my ears!

     

    As far as the anemia, if could definitely affect your running even though you don't notice it in your day to day activities.  I donated blood a couple of years ago and afterwards felt perfectly fine.  I didn't notice any difference in my regular activities but for a few weeks afterwards I felt SOOOO fatigued when I ran.  Not out of breath, like you're saying, but just dragged out and listless.  So yeah, anemia could be a factor.  Hope you get that resolved!




  • jliller3 Pro
    jliller3
    119 posts since
    May 6, 2011
    Currently Being Moderated
    19. Jul 16, 2011 10:57 AM (in response to Tdaughtersmom)
    Re: HELP I can't breath!

    T- low iron will surely affect your breathing!  Your red blood cells MUST have iron in order to bind oxygen.  If you don't have enough iron to help out those red blood cells, they really do nothing for you.  So, your cells say "hey, I'm not getting enough oxygen here!!!"  Then your respiratory system has to ramp up the breathing in order to compensate.  The problem really is, if you don't have enough iron, all that work your respiratory system is doing is for no good.  Bottom line...  you must get your iron up if you want your body cooperate!

     

    Jeannette




    "Spectacular achievements are always preceded by unspectacular preparation" ~Roger Staubach

    Started C25K - April 18, 2011

    Graduated C25K - June 17, 2011

    Started Hal Higdon's Half Marathon Program - June 19, 2011

    First 5K - July 2, 2011  Time:  34:21

    2nd 5K - August 13, 2011   Time:  33:18

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