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1257 Views 2 Replies Latest reply: Jul 18, 2011 8:48 PM by nbadream1234567890
HB190 Rookie 6 posts since
Nov 19, 2009
Currently Being Moderated

Jul 16, 2011 6:08 AM

Summer Workout

Hey guys im 14 am i've been working out and preparing myself for my under 16 school (im in europe ) here's one of my workouts , what do you think i could change ?


-15 minute run warm-up

-40-50 Free throws


-I normally work on full court dribbling drills such as like leg crossover to one side then sprint to another and shoot it or lay it in ( about 10 times on one side then change to another and do another 10 times)

-20 shots middle range, close range , three's.


-One on One.

-40-50 Free throws.




-20 minute run

-3 series of 20 push-ups , triceps , abdominal, dorsal

-Vertical jump drills.


-Ball handling


I do this 3 times per week , normally on the days i don't workout i go to shoot some free throws.

  • cntmeasureheart Pro 103 posts since
    Jun 11, 2011
    Currently Being Moderated
    1. Jul 17, 2011 5:05 PM (in response to HB190)
    Re: Summer Workout
    ur strength training!!!!! ok u need 2 try and get ur hands on the complete conditioning for basketball by the national basketball conditioning coaches association. follow there offseason strength program. if u dnt have weights there is sumthing called bodylastics resistance bands and they work amazing. u can adjust they resistance depending on the set u buy 2 either 160lbs if u get the small set the medium set goes 2 254lvs and the large goes 2 300+lbs. look them up online. if ur woried about cost the 300+set costs about120 us dollars. which is pretty cheap around here. idk much about currency over there sry. hope this helps bro
  • nbadream1234567890 Pro 118 posts since
    Nov 29, 2010
    Currently Being Moderated
    2. Jul 18, 2011 8:48 PM (in response to HB190)
    Re: Summer Workout

    In your work out you should only take 1 brake in the morning

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