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428 Views 0 Replies Latest reply: Jul 26, 2011 8:40 AM by ABookishMind RSS
ABookishMind Rookie 3 posts since
Jul 26, 2011
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Jul 26, 2011 8:40 AM

Couch to 10 K- Week 5

I wanted some advice before I did my run tonight. Last week during the Couch to 10K I was so burnt out by runs 7-10. What should I do this week? Go on to Week 6, repeat week 5, or slow down my pace? I work out on a treadmill and pace myself from 4.9-5.6 (depends on how I feel.)

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