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Up to Threads in 5K Training
898 Views 1 Reply Latest reply: Jul 26, 2011 12:09 PM by breathnexhale RSS
breathnexhale Rookie
breathnexhale
1 posts since
Jul 26, 2011
Currently Being Moderated

Jul 26, 2011 12:09 PM

What comes after you finish the couch to 5k training?

I am 2 weeks away from finishing the couch to 5k training. I am wanting to continue or add to my running workout. Any suggestions?

  • Terranss Legend
    Terranss
    266 posts since
    Feb 14, 2011
    Currently Being Moderated
    1. Jul 26, 2011 12:35 PM (in response to breathnexhale)
    Re: What comes after you finish the couch to 5k training?

    Breathnexhale--first off, congratulations on almost being done with C25K!

     

    If you plan on running a 5K race, you can also find training plans for running a 5K faster.  Bridge to 10K (B210K) is a program designed to take you to the 10K milestone.  There are plenty of websites that have the training plan, and training apps are available for smartphones, as well.  Google it; you'll be sure to find what you're looking for.

     

    Happy running; keep it up!




    2012 Results/Upcoming:

    1/8: XTERRA Trail Series Boney Mountain 21K 2:07:10

    2/5: XTERRA Trail Series Mission Gorge 15K 1:29:15

    2/19: Rock n' Roll Pasadena Half Marathon 1:36:32

    2/25: Los Alamitos Race on the Base 10K: 44:16 5K: 22:11

    3/17: St. Patty's Day 5K: 20:28

    3/25: XTERRA Trail Series Black Mountain 15K 1:28:25

    4/7: Hollywood Half Marathon 1:38:15

    4/29: XTERRA Trail Series Malibu Creek 22K 2:15:10

    5/6: Verdugo Mountain Trail 10K 55:37

    5/20: Pasadena Marathon 3:52:09

    6/10: Holcomb Valley 15 Mile Trail Run

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