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2061 Views 1 Reply Latest reply: Jul 26, 2011 12:09 PM by breathnexhale
breathnexhale Rookie 1 posts since
Jul 26, 2011
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Jul 26, 2011 12:09 PM

What comes after you finish the couch to 5k training?

I am 2 weeks away from finishing the couch to 5k training. I am wanting to continue or add to my running workout. Any suggestions?

  • Terranss Legend 268 posts since
    Feb 14, 2011

    Breathnexhale--first off, congratulations on almost being done with C25K!


    If you plan on running a 5K race, you can also find training plans for running a 5K faster.  Bridge to 10K (B210K) is a program designed to take you to the 10K milestone.  There are plenty of websites that have the training plan, and training apps are available for smartphones, as well.  Google it; you'll be sure to find what you're looking for.


    Happy running; keep it up!

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