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977 Views 0 Replies Latest reply: Jul 30, 2011 9:32 AM by dlbdata
dlbdata Amateur 6 posts since
Feb 28, 2009
Currently Being Moderated

Jul 30, 2011 9:32 AM

Meniere's disease, low sodium diet and endurance sports

I stick to a very low sodium diet which has helped a lot with Meniere's (severe bouts of vertigo & nausea).  It's difficult trying to learn the correct amount of sodium intake when training in the hot, humid summer weather.  There has to be some other athletes out there who have this problem.  I'd like to hear any suggestions or personal experience regarding sodium intake required during hot weather endurance sports, and signs to watch for that I need more sodium.

12/09 - Jingle All The Way 10k  46:45

12/09 - Jacksonville Half Marathon  1:44:34

3/10 - Suntrust National Marathon  3:57:31

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