100-200 curls w/10 lbs.
at least 50 sit ups a day
50 push ups a day or 10 every hour
basketball work on ball handling and shooting with drills from you tube or ihoops
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan
My dad makes me 3 workouts for me that include me improving my ball handling, passing, shooting, perimeter and attack moves. I also do pushups, situps, calf lunges, jump rope, medicine ball stuff and agility ladder.
hi srry 2 bug u but, i saw ur youtube videos,and dude ur amazing!!!! so i was wondering if u could please give me ur workout(s) 2 improve my ballhandling, shooting, attack moves, perimeter moves, etc... thx so much
PS~ i just need mor moves in my arsenal, so if u could tll me some really good perimeter and attack moves, tht would b gr8, thx again
~if u wanna be a somebody in basketball, u gotta work hard~
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.