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775 Views 3 Replies Latest reply: Aug 2, 2011 8:12 PM by baller98 RSS
drealKDesalesa Amateur
drealKDesalesa
31 posts since
Jul 26, 2011
Currently Being Moderated

Jul 31, 2011 4:01 AM

What are the best workouts for me?

can you give me the best workout . i'm 15 yrs old about 5'6 skinny and plays SG or SF . .

  • 23AirJordan Legend
    23AirJordan
    607 posts since
    Mar 20, 2011
    Currently Being Moderated
    1. Jul 31, 2011 6:56 AM (in response to drealKDesalesa)
    Re: What are the best workouts for me?

    100-200 curls w/10 lbs.

    at least 50 sit ups a day

    50 push ups a day or 10 every hour

     

    basketball work on ball handling and shooting with drills from you tube or ihoops




    "I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

  • AdidasJrPhenom42 Amateur
    AdidasJrPhenom42
    22 posts since
    Jul 31, 2011
    Currently Being Moderated
    2. Jul 31, 2011 9:14 AM (in response to drealKDesalesa)
    Re: What are the best workouts for me?

    My dad makes me 3 workouts for me that include me improving my ball handling, passing, shooting, perimeter and attack moves. I also do pushups, situps, calf lunges, jump rope, medicine ball stuff and agility ladder.

  • baller98 Pro
    baller98
    116 posts since
    Apr 6, 2011
    Currently Being Moderated
    3. Aug 2, 2011 8:12 PM (in response to AdidasJrPhenom42)
    Re: What are the best workouts for me?

    braxton bertolette,

     

    hi srry 2 bug u but, i saw ur youtube videos,and dude ur amazing!!!! so i was wondering if u could please give me ur workout(s) 2 improve my ballhandling, shooting, attack moves, perimeter moves, etc... thx so much

     

    thx

     

    PS~ i just need mor moves in my arsenal, so if u could tll me some really good perimeter and attack moves, tht would b gr8, thx again




    ~if u wanna be a somebody in basketball, u gotta work hard~

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