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842 Views 1 Reply Latest reply: Aug 3, 2011 5:05 PM by 23AllDayEveryDay
Hursh Rookie 4 posts since
Mar 28, 2010
Currently Being Moderated

Aug 1, 2011 9:50 AM

workout plan suggestions?

I am 13 and i need workout plan suggestions for the school year.

  • 23AllDayEveryDay Pro 155 posts since
    Aug 1, 2011
    Currently Being Moderated
    1. Aug 3, 2011 5:05 PM (in response to Hursh)
    Re: workout plan suggestions?

    work on ball handling and speed. Do two ball dribbling: normal, back peddaling, suicide(if on a court), and zig zag. ALso work on figure 8 and hand quickness drills to get your hands more used to the ball and improve your control. you need to learn to control the balll before you can work on speed and moves. Also work on foot speed. I jump rope and i would look into buying an agilty ladder and look up some drills to use with that.

    Hope this helps!

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