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2256 Views 11 Replies Latest reply: Aug 23, 2011 9:34 AM by slowbuthappy
cam1423 Rookie 2 posts since
Aug 16, 2011
Currently Being Moderated

Aug 16, 2011 6:35 PM

I need and intense running guide to be able to run 3 miles asap.

I have been running for a while now, training for the Marine Corps, and I need help coming up with a running guide to help myself get up to running 3 miles. I run almost everyday but the same amount all the time, I feel like I would do much better if  had a set out plan for running everyday to reach my goal. any suggestions?

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