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530 Views 2 Replies Latest reply: Aug 23, 2011 12:47 PM by lenzlaw RSS
Immer treu We're Not Worthy 5,202 posts since
Jan 23, 2008
Currently Being Moderated

Aug 22, 2011 6:57 PM

August 22

near 8k race pace , 1 mile, 2miles , 1 mile, recoveries about 1/3 of harder run time, 2 minutes acceleration uphill at the end, most of it to "Put Down the Duckie"........

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