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5217 Views 6 Replies Latest reply: Aug 25, 2011 10:13 PM by pacificfit
Quatresou Rookie 3 posts since
May 20, 2011
Currently Being Moderated

Jul 7, 2011 10:41 AM

Help! Overtrained!

It's Thursday and I'm racing on Sunday (International distance) and I can't seem to bounce back from training even though I started to cut back last week. Any good nutrition tips? I know the sleep thing is key; can't do much about the crazy job, though.

I dwell in possibilities

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