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876 Views 3 Replies Latest reply: Sep 6, 2011 6:37 AM by BOSNPM RSS
lenzlaw Community Moderator 10,389 posts since
Jan 18, 2008
Currently Being Moderated

Sep 4, 2011 8:31 AM

9/3 Runs (or Whatever)

Was I the only one who ran Saturday?  20 miles complete.  I worked on hydrating more, drank mostly water, ate mini-Snickers, took some e-caps.  Still not enough.  Ended up losing 8 - 10 pounds.  My stomach handled it pretty well so I'll just have to work on more next time.





Len

  • Immer treu We're Not Worthy 5,202 posts since
    Jan 23, 2008
    Currently Being Moderated
    1. Sep 4, 2011 5:08 PM (in response to lenzlaw)
    Re: 9/3 Runs (or Whatever)

    about 7 miles; it had been in the mid 80s by the end of the first of the morning's four high school races and just got hotter, right at 100 in the afternoon

  • MCM Ron Legend 1,916 posts since
    Jan 19, 2008
    Currently Being Moderated
    2. Sep 4, 2011 8:01 PM (in response to Immer treu)
    Re: 9/3 Runs (or Whatever)

    I did about 7 as well.  4 with my wife and then 3.5 with my son.





    To the world you may be one person, but to one person you may be the world.  (from my ice tea lid)

  • BOSNPM We're Not Worthy 2,482 posts since
    Nov 20, 2007
    Currently Being Moderated
    3. Sep 6, 2011 6:37 AM (in response to MCM Ron)
    Re: 9/3 Runs (or Whatever)

    I did a little different long run on Sat:  18 total they went like this:  2 miles easy 8:45 then 8 @ around marathon pace ave 8:00 at this point we ended at where we were to do a 5K.  We timed it perfectly about 5 mins before start (ate/drank a little before the start) ran the 5K 23:30ish eat a little more then 5 more easy around 8:45.  It was a very good long run, I was sore on Sun!

     

    Len that is a lot of wt to lose!

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