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Virtual Racing Antagonist. I run for beer and cupcakes.
1 Mile PR 6:44
5K PR 22:21
10K PR 48:30
Half Marathon PR 1:48:43
Marathon PR - 4:09:10
i before e except after c, weird?
Those pesky vampire babies!
2010 Space Coast Marathon 4:27:39
2011 Charleston Marathon 4:25:58
2011 Croom Fools Run 50k 6:16:51
2011 Marine Corps Marathon 4:24:48
2011 Jacksonville Bank Marathon 4:44:12 (4:45 Pace Leader)
2012 Florida Keys Ragnar Relay 28:20:47 (3rd place-Mixed Ultra)
Check it out - I'm bloggin'!
Don't buy another band-aid. After a few years, I have found the solution.. well.. at least.. for me. I've been applying some liquid bandage before the run and it's been working great! I hated the feel of the bandaids and they never stuck..
anyone else using this method?
I use inexpensive spot bandaids. They are a lot cheaper than Nip Guards.
For more info, here's the link ot a post that I wrote about this problem.
Boston Marathon Finisher
You can also buy a little tube of Aquaphor if you don't have any from a recent swag bag. They fit nice in the tiny key pocket in your shorts and then you can just use it when you need it. Even girls get a little nip chafing sometimes.