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714 Views 3 Replies Latest reply: Sep 29, 2011 4:53 PM by lenzlaw RSS
skypilot77 Legend 1,077 posts since
Dec 16, 2009
Currently Being Moderated

Sep 28, 2011 6:45 PM

28 Sept - Wednesday

5.5 miles today -- I did kinda of a fartlek session today. Having been off so many days last week I want to do both speed work and some regular running. So I combined the two today.

 

Completely enjoyable run.





  • Immer treu We're Not Worthy 5,202 posts since
    Jan 23, 2008
    Currently Being Moderated
    1. Sep 28, 2011 8:13 PM (in response to skypilot77)
    28 Sept - Wednesday

    5 x 4 minutes uptempo, 2 minutes recovery; off to St George tomorrow, thanks to the lottery;  the temps look hot and my running isn't, but the course is beautiful and the event is great

  • BOSNPM We're Not Worthy 2,481 posts since
    Nov 20, 2007
    Currently Being Moderated
    2. Sep 29, 2011 5:04 AM (in response to Immer treu)
    28 Sept - Wednesday

    Immer, good luck with St. George, I am sure it is beautiful.  A good friend did the Iron Man  their last year was her 5th and was the slowest by about 2 hours.  

     

    My last workout before Wineglass, 2 mile warm then 4 X 100 suppose to be @ 1:50 ran around 1:47.  Workout felt okay, not great.  I was hoping for great!  It was very humid and hot.

  • lenzlaw Community Moderator 10,267 posts since
    Jan 18, 2008
    Currently Being Moderated
    3. Sep 29, 2011 4:53 PM (in response to skypilot77)
    28 Sept - Wednesday

    Have fun at St. George, Immer. 

     

    I ran a very sluugish 3 miles on Wednesday.  I'm not positive what's going on but I think it's the Claritin I've been taking.  A couple years ago I took Claritin for a couple weeks and had the same problem - tired legs.





    Len

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