Ogr44 wrote:

 

I did an out and back waddle that was a little different - no watch, no gps, did not look at time when I started or finished....I know roughly that my route was 3 miles +  (less than 4) because I've biked it many times...it was very different without constant timing feedback....

ogr44...didn't it seem way weird to have NO feedback on your run?  maybe that would help me enjoy it more. to just pick a day and run without someone telling me to walk, to run, this is my mileage, this is my pace.  should give it a try sometime just to see how i do.

igotwings wrote:

 

I wasn't playing on running yesterday but went out and ran 5k after I read these forums. Thanks for making me feel guilty!

that is why i love these forums.  they always motivate me.  today i went out and did my couch to 5k plan (w3d2) it was a rough start so i kept going and did an amazing (to me that is) 5k today.  and best part is i ran 7 minutes without stopping.  that is great for me.

5K today. No music. Just hearing my breathing. Very cool weather. Slashed my time from 43 to 37 minutes on a flat course.

Still on W8D1 of C25k but feel like I have graduated already!

did 5k today.  it was w3d3 and i doubled it to get in the distance.  this was the first time i ran for distance and NOT time.  took me 54:17 to get in 4 reps.

I ran 4 miles today in 49mins which is not a bad time for me.  I average between 11.5 mins/mile and 13 mins/mile.  Can't seem to get faster, but I'm totally enjoying my runs!

2 miles in 30 minutes while doing week 3 day 1 of C25K.  I'm loving the return of heat to our area! <3