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This is my first post on here. Nice to meet you all.
I just started running at the end of May and finally picked up some dedicated running shorts yesterday (men's, btw). In my rush at Dick's, I grabbed some Nike DryFit shorts that were on sale and checked out before trying them on.
They fit fine and all, but I wasn't expecting the swim-trunks-style underwear inside. Are these meant to be worn with no additional underwear?
What do most people wear under their shorts when they run? I usually wear boxers. I have a pair of cotton briefs, but I tried running in them and they stuck to my body and gave me a wedgie. Not pleasant.
What are the ups and downs of different methods? Impart to me your collective wisdom...
I would avoid cotton underwear as it may cause chafing. I'm not a man, but I can say that I prefer to just run in my running shorts. I am always uncomfortable when I wear underwear under my running shorts. I think you need to do what is most comfortable for you.
I wear the shorts by themselves. The only thing I would consider wearing under is compression shorts and thats mostly in colder weather. Just my preferance and wouldn't take a chance of something else under the shorts causing chafffing especially for long runs.
4/30/11 IL Marathon 10K 57:43
5/14/11 Kirby Derby 10K 57:49 3rd place in div
7/4/11 Freedom 5K 28:59
Lost 80lbs since 6/17/10 starting wt 280lbs
Joined Second Wind Running Club 9/2011
8/27/11 13.38mi 2:32
9/17/11 13.45mi 2:27
Habitat for Humanity 5K 12/31/11 26:42 PR
4/28/12 IL Marathon 1st 1/2 2:10:38
Cycled 1600 mi summer of 2012
Cycled Hilly Hundred 10/25/12
April 2013 1st full marathon..
I use different types of support depending on my needs or muscle soreness at the time. When everything is ok, I wear a simple jock underneath my dri-fit shorts. If I've got some
residual soreness, I'll wear long compression shorts underneath for extra support and warmth. I run 50+ per week and haven't considered running in regular underwear or shorts with
built in liners. Don't be afraid to try different things.
I hate the liner in running shorts. I tend to get compression shorts to wear underneath. I find that I get a lot less chaffing and that makes me want to run more.
I just wear the shorts with the liner. If you wear regular underwear, it's going to get bunched up something awful. Some people wear compression shorts, as others have mentioned.
Boston Marathon Finisher
The liner should support you just fine. No underwear. I do find that some shorts are more comfortable than others, particularily for long runs. Just like shoes, make sure you know how they feel before and event.
I like the running shorts with the liner. I find them very comfortable and I do not wear underwear with those. In cold weather I will add a base layer under the shorts.
"What distinguishes those of us at the starting line from those of us on the couch is that we learn through running to take what the days gives us, what our body will allow us, and what our will can tolerate." - John Bingham
C25K Graduation Run - 6/6/10 - 38:18
Crimestoppers 5K - 8/1/10 - 33:15
Goldfish Grab 5K - 8/13/10 - 31:51
Demolay 5K - 10/16/10 - 29:39! (broke 10mm)
Black Cat 5 Mile - 10/23/10 - 50:32
Turn Back The Clock 10K - 11/07/2010 - 1:05:22 (first 10K!)
Turkey Trot 5K - 11/25/10 - 32:58
Santa Run 10K Relay - 12/18/10 - 1:01:34 / my leg: 30:13:57
Jingle Bell 5K Fun Run - 12/24/10 - 29:16:34
Run For the Heroes 10K - 1/1/11 - 1:05:13
Geoduck Gallop 10K - 1/30/11 - 59:27:47 (Personal Best)
Titlow Park Mud Run 5K - 3/30/11 - 30:38:00
Sound to Narrows 12K - 06/11/11 - 1:20:35
City Blast 10K- 07/04//11 - 1:03:11
Enumclaw Street Fair 5K - 07/23/2011 - 28:39:11
Tacoma Narrows 1/2 Marathon - 08/06/11 - 2:28:01 (first 1/2 Marathon!)
Parkland Race or Pace 5K - 09/03/11 - 28:11:59 (Personal best)
Run Wild 8K at Northwest Trek - 10/08/11 - 50:13 (Personal best)
Black Cat 5 Mile - 10/22/11 - 50:23
Turn Back The Clock 10K - 11/06/11 - 1:00:28
Lynch Creek 5K - 4/07/2012 - 32:38:60
I like compression shorts as well. I have some Under Armour running shorts that have the underwear/mesh lining and I don't find them as comfortable as the Adidas shorts I have without the lining. The compression shorts help keep my thighs warm in the colder weather and keeps everything in place while I run. I really like the compression shorts Under Armour makes. Running with just the built in lining seems like it could cause irritation, which is why I've never tried it myself.
Couch to 5k completed: 7/15/2011
USPTO 5K 10/16/2011; 29:14 110/238
Bull Run Festival of Lights 5K 12/31/2011; 31:30 324/683
Primal Mud Run 4/14/2012; 1:29:29
Cody's Crew 5k 9/16/2012 31:15
and I'm just the opposite, I far prefer running with just the shorts lining. Keeps things in place and ventilated in hot weather with no chafing of discomfort. My preference is for Mizuno Mustang shorts.
I personally always wear boxers underneath whatever I am wearing, the trick is that they should not be cotton, those that arre part lycra work best for me.
As a side note, I have found out that slightly longer shorts (about knee long) agree more with longer runs, I have a tendency to produce some friction in the inner part of my tighs so if they are not long enough I end up with some chaffing, leggins have the additional bonus that then you have to wear much less about underwear as they absorve much of the friction.
5k: 19:53 (December 31st 2014)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:32:40 (February 1st 2015)
After completing my 10th HM it's marathon time! The goal is set for March 15th (after a difficult second half of the training plan goal is set to 3h 30min).
Another vote for compression shorts here. I can't stand running shorts with liners or "innernets" or whatever they're called...
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