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1226 Views 0 Replies Latest reply: Oct 20, 2011 1:39 PM by luv2bhealthy
luv2bhealthy Amateur 18 posts since
Mar 13, 2008
Currently Being Moderated

Oct 20, 2011 1:39 PM

Eating for an Evening Race

I have noted the morning prerace eating thread.  I know what works for me when I run in the morning.  However, I am training for an 11k race that begins at 5:00 pm.  I've been doing some night runs but I notice that it is more difficult to run in the evening than in the morning.  I wonder if it is what I eat during the day that may be making the difference.  I pretty much eat the same types of food - salads at lunch with some type of protein (chicken, salmon, etc.), greek yogurt with blueberries, an apple, some raw nuts, tricuits with string cheese.  What should I take out of my diet or put into my diet during the day so that I feel race ready on the day of?  Any suggestions would be appreciated.  Thank you.

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