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COMPLETED RACES

2010 - Hot Chocolate 5k/15k ---47:24 (first race in 10 years!)

2011 - Hot Chocolate 5k/15k ---- 33:53

2012 - St. Paddy's Day 8k/5k Run....58:59....FIRST 8K!

2012 - Tiger 5k Speedway Racetrack....35:38

2012 - Short Run on a Long Day 5k in Frankfort....34:43

2012 - Fort2Base - 3 Nautical Mile (3.45 miles).....36:44

2012 - Hot Chocolate 5k/15k.....31:46...PR!!

2013 - Mar - St. Paddy's Day 5k/8k Run...34.26

2013 - Apr - Tiger 5k Speedway Racetrack...34:36...2nd place in my "old age" group

2013 - May - Solider Field 10 Miler...2:01:26

UPCOMING RACES

2013 - June - Chicago Color Run

2013 - June - Women's Chicago 1/2 Marathon....

Home of the City Challenge Urban Race! http://hegnessevents.com/

Pasadena, CA March 3, 2013 http://www.active.com/running/pasadena-ca/city-challenge-urban-race-pasadena-ca-5k-and-half-marathon-run-walk-2013

Huntington Beach, CA April 13, 2013 http://www.active.com/running/huntington-beach-ca/city-challenge-urban-race-huntington-beach-ca-5k-and-half-marathon-run-walk-2013

Santa Barbara, CA May 4, 2013 http://www.active.com/running/santa-barbara-ca/city-challenge-urban-race-santa-barbara-ca-5k-and-half-marathon-run-walk-2013

Big Bear Lake, CA June 22, 2013 http://www.active.com/running/big-bear-ca/city-challenge-urban-race-big-bear-ca-5k-and-half-marathon-run-walk-2013

Hegness Events Twitter http://twitter.com/hegnessevents

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"I can't means I won't"

My Blog - http://http://runningonlongisland.wordpress.com/

Find me at Feet Dominating Pavement... remember we have Runner's Bloghops on Fridays!