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1322 Views 2 Replies Latest reply: Nov 17, 2011 12:16 AM by Coach Beez
EzAssist Amateur 11 posts since
May 26, 2011
Currently Being Moderated

Nov 15, 2011 8:01 PM

How can i reach my goals?

Thanks everyone for giving me tips on making the basketball team and working on my game, unfortunately i didnt make my high school team but now i feel like this can give me the opprotunity to really work hard on my game and be better than the players who made the team so at the next tryouts i can be a huge benefit to my team.

 

So how can i achieve these goals:

 

  • Become physically fit as possible
  • Grow taller (im 5,5 right now)
  • Be outstanding at my position (PG)
  • Be a consistant shooter
  • Total lockdown defense
  • Work on my passing skills
  • Increase my vertical jump
  • Be a Floor General on the court

I know its alot of questions but i would greatly apprecitate it if i could get tips on at least a few of these. Thank you

  • russian4life Rookie 2 posts since
    Nov 14, 2009
    Currently Being Moderated
    1. Nov 16, 2011 12:11 PM (in response to EzAssist)
    How can i reach my goals?

    workout in your schools weightroom, jump would be squat, deadlift, passing would be just work on bounce, chest, and all the passes your coaches want you to do i am a 5'1 and got cut as well. defense would be shuffle.

  • Coach Beez Legend 160 posts since
    Feb 4, 2010
    Currently Being Moderated
    2. Nov 17, 2011 12:16 AM (in response to EzAssist)
    How can i reach my goals?

    Become physically fit as possible:

     

    1) Warmup ( high knees, slow sprints, back peddle, etc. )

    2) Stretch

    3) Warmup ( make ten left and ten right handed layups )

    4) Run 3 - 5 suicides every day

    5) run 1 - 3   17's ( 17 times the width of the court in under a minute ---- up is one, back is two )

    6) Sprint hills or stadium stairs

    7) Jump rope

     

     

    Speed dribble the entire length of the floor and finish layup ( R & L )  Make 5 layups on each side. Then speed dribble down the court and use a pull up jump shot ( make 3 on each side )

     

    Grow taller ( NOTHING .........let nature takes its course )

     

    PG skills, be a lockdown defender, work on my passing skills:  play pick up basketball every day against older, more mature guys.

     

    This is a good start.

     

    Hope this helps. If you have any more questions, let me know.

     

    Coach Beez

    www.basketballwithcoachbeez.com





    Yo, what up fools?: It's me, " THE MAN " , Zac Ryan. Even though I'm a cartoon character, I can still ball chump! So if you like basketball, then come check me out and read all my comic strips at:

    www.zaciswack.com

    I'm out.

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