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370 Views 0 Replies Latest reply: Nov 17, 2011 4:58 AM by Running Aficionado RSS
Running Aficionado Pro 188 posts since
Jun 7, 2010
Currently Being Moderated

Nov 17, 2011 4:58 AM

5K Running and the best 5K Training Schedule

The fantastic thing about running 5k  is that nearly anyone with a reasonable degree of physical fitness and no major handicaps will be able to run the distance. It is a fantastic workout and once the body is ready for it, is enjoyable and a fantastic way to forget all your troubles for a while.

 

Know more about the best 5K training schedule...





Marathon Running

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