Nov 17, 2011 7:03 AM
Why is it running in the rain can be so great!?
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Ran on the road last night for the first time since NY. 4 1/2 easy miles...about a 9.5 min pace.
Temperature was in the mid-60s and rainy...alternating between steady drizzle and downpours. Of course it can suck when it's cold, but when it's warm-ish, sometimes there's just nothing to compare with running out in the rain. It just seems to wash away any pain or anxiety. Wouldn't want to do it all the time, mind you, but sometimes it rocks...like last night!
Anybody feel the same?
"If you think you will fail or that you will succeed, you'll be right."
Recent and Upcoming Races:
New York NY - ING NY Marathon, Nov. 6, 2011 - Finish time 4:53:24
Absolutely, I find that rain on a long run day can change the atmosphere just enough to make the tedium go away. I finish stronger and feel better along the way, so long as chafage issues do not arise.
I rarely drink water when I run, even long (I reserve that for races). I think part of the benefit for me is I sweat less.
How was NY, ran it myself for the first time this year. Awsome race.
NY was great...my first time. Terrific weather, terrific crowd, terrific course. Really a great experience. Hope yours was the same.
I'm hoping to run next year, but I imagine the first time always hold some special appeal.
Queensboro bridge wrecked me though. I tried to power thru it and should have eased off a little to maintain heart rate rather than pace. Next year I'll remember.
"If you think you will fail or that you will succeed, you'll be right."
Recent and Upcoming Races:
New York NY - ING NY Marathon, Nov. 6, 2011 - Finish time 4:53:24
What do you wear to run in the rain? I sweat just walking in a rain jacket, but worry about hypothermia if I'm not covered.
I do not think you are going to have to worry about hypothermia. I suspect that the time you would be out in the rain, and the fact you are running would lead me to believe your core body temperature is not going to drop.
There are specialized clothes made for runners and foul weather.
Personally, I do not use any of the fancy, specialized clothing. I am old school and I wear another layer/shirt under the jacket or sweat shirt I am wearing.
I tend to agree with Skypilot, that the hypothermia thing is unlikely to set in as long as you are continuing to run (ie. not stopping while out in the cold).
I have had a couple pretty miserable wet, cold long runs that I've written about here, and I think the issue is not so much the hypothermia as much as the rate of energy consumption. I don't have any clinical documentation, but it seems logical to me that in cold, wet weather, when your body is trying to stay warm, you may use more energy. I did a 21 mile run in mild conditions with good results, and then two weeks later did a 21 mile run in cold and wet conditions, and bonked horrifically. It was a freak show....one of my worst running experiences ever. I learned that I needed to consume a lot more carbs and electrolytes in the cold.
Unfortunately I think the issue with rain gear is exactly as you say, GinnyinPA. A rain jacket starts to feel like a Hefty garbage bag in about .02 miles. I think the best you can do is a tech shirt / shorts/pants that will not absorb and hold so much water so you're carrying the extra weight. If you're wet, you're wet.
I do love running in the rain. But as I say...that's at 60+ F.
"If you think you will fail or that you will succeed, you'll be right."
Recent and Upcoming Races:
New York NY - ING NY Marathon, Nov. 6, 2011 - Finish time 4:53:24
If it's raining and cold, I'll usually wear a wind jacket over my shirt, and maybe wind pants as well. Just something to take the edge off the rain. I have a GoreTex suit that works great for really cold weather, but
just doesn't do well in the wet. It gets too clammy.
As for hypothermia - I finished a marathon in October, temps in the low 40s and a steady rain. I wore a long sleeve tech shirt with a singlet over it (for the bib) and I wore regular shorts over compression shorts. I had a thin plastic poncho for the first few miles but it just got in the way so I ditched it. It was a little chilly at times, but I didn't feel like I was freezing.
Len
Len
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