Well most of my calories come from fruit. I find these very quick and easy as well as nutrient rich with plenty of calories.

Hi Heather!

The absolute *best* calorie rich food that is metabolized at a steady pace is Palm Oil. It is a ??diglyceride fatty acid that circulates in your blood stream until it is used up by your muscle tissues as source of energy. I can go on and on about the health benefits of Palm Oil (especially the African Red Palm Oil) - even bore you to death instead, just google "Red Palm Oil" and get all the information you need.

I use that for my training religiously. No need to eat ton of bananas or sugary stuff that burn within the first 3 miles... palm oil will give you energy for hours!

-Nila