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2524 Views 6 Replies Latest reply: Dec 18, 2011 10:51 PM by jfvogel
mommagottarun Rookie 1 posts since
Dec 13, 2011
Currently Being Moderated

Dec 13, 2011 7:53 AM

Best way to time the intervals

Hello I am not an experienced runner but not a newbie either. Years ago I ran a few 5ks. Well after 3 kids I need to get my body moving again!! So we Kids and I are going to start the c25k.

My question is how do you time the 60 second and 90 second in the first week? We are planning on starting to run today!!

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