Timing can be an issue for me. My glasses need repacing & tend to steam up anyway so a watch doesn't work well. I don't have any sort of auditory device. So I count steps. Jogging - I cover a minute in time in roughly 200 steps & roughly 90 seconds of time walking 200 steps. It's not exact but close enough.

For your steamy glasses:

http://www.rei.com/product/623337/ek-ekcessories-cat-crap-anti-fog-lens-cleaner

SlogOn wrote:

 

Timing can be an issue for me. My glasses need repacing & tend to steam up anyway so a watch doesn't work well. I don't have any sort of auditory device. So I count steps. Jogging - I cover a minute in time in roughly 200 steps & roughly 90 seconds of time walking 200 steps. It's not exact but close enough.

Buy the Couch25k app for your smart phone, it gives you verbal queues for each segment,

and you can have music playing the same time. It has other nice features like showing

you a record of the days you have completed, and has various other timer options you can

set as well.

I own a Gymboss, but its WAY nicer to hear "Ready, RUN" and "GOOD JOB... start walking"

rather than a mere beep Heck the pro version of the app will only set you back 1.99, its

totally worth it!

Jack