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1769 Views 3 Replies Latest reply: Dec 21, 2011 12:31 PM by Jasko123 RSS
Warrenwa5 Rookie 1 posts since
Sep 22, 2009
Currently Being Moderated

Dec 20, 2011 8:49 AM

Length and Goals of pre-training

I'm developing a marathon training program for myself based on popular models and I'm trying to figure out how long the pre-training phase should be and what specifically I should try to accomplish during it.  I've been running 3 - 4 miles a day for about 2 weeks so far.  Are there any general rules about pre-training length and goals?





WW
  • BOSNPM We're Not Worthy 2,481 posts since
    Nov 20, 2007
    Currently Being Moderated
    1. Dec 20, 2011 11:15 AM (in response to Warrenwa5)
    Length and Goals of pre-training

    3-6 months of steady mileage to get the muscles and connective tissue fitness needed.  Lots of plans on-line I used Hal Higdon's for my 1st, lots to chose from.  Good luck

  • lenzlaw Community Moderator 10,267 posts since
    Jan 18, 2008
    Currently Being Moderated
    2. Dec 20, 2011 6:57 PM (in response to Warrenwa5)
    Length and Goals of pre-training

    There are a number of good books and online sources that talk about training methods.  A couple books are "Advanced Marathoning" (Pete Pfitzinger) and "Daniels Running Formula" (Jack Daniels).  A couple good online sources are HalHigdon.com and McMillanRunning.com (the Running University section).

     

    Len





    Len

  • Jasko123 Legend 461 posts since
    Apr 18, 2011
    Currently Being Moderated
    3. Dec 21, 2011 12:31 PM (in response to Warrenwa5)
    Length and Goals of pre-training

    Hi Warren,

    Maybe look at some of the Galloway training plans.  Also, consider joining your local running group to connect with experienced runners that will most likely have some great advice and more personal suggestions to advance based on your individual circumstances, expectations, goals and so on.

    Wishing you every success!

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