I am currently registered for a sprint distance tri in October in California (I live in the burbs of Chicago).

Does anyone know of a good training program that hasn't already started? Most of the group programs are catered to the timing of the Accenture Triathlon, and I missed the beginning.

I am a true beginner and think that a structured program would be best - especially since I am a weak swimmer and a really slow runner. I am currently enrolled in a swim class at my local park district just to get me back to the basics and in the water, but I will probably need more assistance then that.