I am looking for a good (free) intermediate level tri training program. any suggestions?
www.trinewbies.com may be of help for you for some general rec's on training for that distance.
Rick Karboviak, CSCS
thanks that looks great!-M
Online Golf Tee Times with Last Minute Tee Time Deals & Discounts
Cool Running is the complete online resource for runners.
Find your favorite campground from the best campgrounds listing!