Dec 30, 2011 8:37 AM
At Winner's Edge Softball we teach that how your athlete thinks will directly determine her level of success on the playing field. Therefore the critical question is what kinds of thoughts does she have? Does she focus her thoughts on seeing success or expecting failure?
Scientists claim that we each have in excess of 50,000 thoughts each day bombarding our minds. As with your athlete the quality of those thoughts has enormous impact on the life any of us experience. Our thoughts have immense power to create the conditions that show up in our lives, so we all must choose our thoughts wisely.
For a teenager, speaking as both a father and mental skills expert, it can be a hard sell to convince her that she has control over her thoughts, but in truth she does. If she does not control her thoughts, as I am prone to preach to my own daughter, then tell me who dies and I will have a talk with them!
If your athlete's dominant thoughts are on failure as she steps into the batters box or on deck circle her likelihood for success is slim. You see the reality is that dominant "can't do" thoughts over the course of a day could amount to thousands of negative thoughts that reinforce her belief system that she cannot succeed. Now imagine the power of those repetitive thoughts over a period of days or weeks or worse. We're talking about potentially 100,000s of thoughts telling her subconscious mind and body that she cannot do it.
Remember, your athlete may be supremely confident about certain parts of her game, but lacking confidence in other parts of her game. This post is addressing the elements of her game she worries about most and has exhibited a poor performance record with.
Boost your athlete's game day confidence fast with the Sports Confidence Blueprint program!